by Daina Gardiner | Dec 3, 2019 | Belly Fat, Blood Sugar, Cravings, Dairy Free, Fat Loss, Hormones, Inflammation, Menopause
Are you still on the fence about giving up dairy for good? Most of the women I talk to have a huge love for dairy, especially cheese. If asked what food they’d miss most if they had to give it up, it would be some type of dairy. And this is unfortunate, especially...
by Daina Gardiner | Sep 10, 2019 | Belly Fat, Cravings, Fat Loss, Healthy Fat Low Carb, Hormones, Inflammation, Menopause, PMS, Stress, Weight Loss
After I lost 40 pounds and 3 dress sizes following a strict calorie-counting diet, I was excited but also very lost. Within a couple of months of reaching my goal, my new pants began to feel tight again. And, no matter how little I ate or how many miles I ran, I...
by Daina Gardiner | Jun 25, 2019 | Adrenal Health, Belly Fat, Cravings, Fat Loss, Fatigue, Hormones, Hypothyroidism, Menopause, Mental Health, PMS, Sleep, Stress
Sometimes I just don’t think. Sometimes I totally neglect some VERY important aspects in my business. And sometimes I totally let you down. And I feel terrible about it! With all the teaching and tips to help you balance your hormones naturally, to help you take...
by Daina Gardiner | May 21, 2019 | Fatigue, Hypothyroidism, Inflammation, Menopause, Metabolism, Stress, Weight Loss
Ah, the thyroid…the gland we all blame for our slower metabolism and unexplained weight gain. The problem that seems to creep up on women as they approach menopause. The hormonal condition that stumps a lot of us. Good news…you can eat to beat hypothyroidism once...
by Daina Gardiner | Mar 12, 2019 | Adrenal Health, Hormones, Inflammation, Menopause, PMS, Sleep, Stress, Weight Loss
Our bodies need a bunch of important minerals to stay healthy. Unfortunately, too much emphasis is placed on certain minerals (calcium, zinc, iron) and less focus goes to some big power players (manganese, potassium). A key factor in women’s health is hormonal...
by Daina Gardiner | Oct 23, 2018 | Holistic Nutrition, Hormones, Inflammation, Menopause, Skin Health, Stress
A few weeks ago, I was sitting in the dentist chair watching a morning show on their TV. The host was talking with a lady, who was showcasing skin care for menopause and demonstrating all her products. There are unique and new skin concerns as a woman ages. These...