by Daina Gardiner | Mar 10, 2020 | Blood Sugar, Fat Loss, Healthy Fat Low Carb, Hormones, Inflammation, Metabolism, Weight Loss
One of the tools I teach my 40 or Less Method clients is intermittent fasting. It’s a great tool to use if you want to lose fat, boost metabolism and improve other health benefits without totally giving up all your favorite foods forever. While some people...
by Daina Gardiner | Jan 14, 2020 | Belly Fat, Fat Loss, Healthy Fat Low Carb, Hormones, Metabolism
Before I went on my calorie counting diet, I admit that I was just shoveling anything and everything into my mouth. I was addicted to ridiculously sugary coffee drinks. I loved pasta and ate a lot of it. So, my diet worked for two reasons: One, I really...
by Daina Gardiner | Oct 22, 2019 | Belly Fat, Exercise, Fat Loss, Hormones, Metabolism
Wouldn’t it be awesome to have a faster metabolism? I mean, really, is there anyone out there who doesn’t want this? (I’m sure there are but, in my community, I’m guessing you’re with me on wanting to burn more fat!) About Your Metabolism Good news! You can...
by Daina Gardiner | May 21, 2019 | Fatigue, Hypothyroidism, Inflammation, Menopause, Metabolism, Stress, Weight Loss
Ah, the thyroid…the gland we all blame for our slower metabolism and unexplained weight gain. The problem that seems to creep up on women as they approach menopause. The hormonal condition that stumps a lot of us. Good news…you can eat to beat hypothyroidism once...
by Daina Gardiner | Apr 23, 2019 | Adrenal Health, Belly Fat, Blood Sugar, Exercise, Fat Loss, Gut Health, Hormones, Inflammation, Metabolism, Stress, Weight Loss
Can you really lose belly fat if that’s all you focused on? Well, the quick and dirty answer is…yes and no. Spot Reduction Fat Loss Is this even a thing anymore? When I was growing up, I did crunches and sit-ups for days to try to lose belly fat. It never...
by Daina Gardiner | Feb 26, 2019 | Exercise, Hormones, Inflammation, Metabolism, Sleep, Stress
You may have figured out that I am a little obsessed with exercise. I love going to the gym and “playing” with all the equipment. I love how strong I feel and how energized I am after a good workout. But, I do totally admit that...
