by Daina Gardiner | Jun 16, 2020 | Adrenal Health, Belly Fat, Blood Sugar, Cravings, Dairy Free, Detox, Fat Loss, Fatigue, Hormones, Hypothyroidism, Inflammation, Metabolism, Stress
If you’re a busy, active women looking for more all-day energy and focus, fewer cravings that outwit your will power every day, and a slimmer tummy…then I’ve got some news for you. A lot of women struggle with these same problems – low energy, stubborn belly fat,...
by Daina Gardiner | Jun 2, 2020 | Adrenal Health, Belly Fat, Blood Sugar, Cravings, Detox, Fat Loss, Gut Health, Hormones, Inflammation, Metabolism, Stress, Weight Loss
Ten years ago, you could go any diet and drop 15 lbs in 3 weeks, no questions asked…Today though? Well, it seems downright impossible to lose an inch let alone hit your goal even after 6 months of effort. And you’re super frustrated because, when your weight loss is...
by Daina Gardiner | May 17, 2020 | Belly Fat, Fat Loss, Hormones, Metabolism, Stress, Weight Loss
No one wants to starve themselves, right? I mean, look at all the wonderful foods out there…wouldn’t it be great to be able to enjoy what you want, when you want (within reason) and NOT worry about your waistline? The diet industry has told us for years that the only...
by Daina Gardiner | Mar 10, 2020 | Blood Sugar, Fat Loss, Healthy Fat Low Carb, Hormones, Inflammation, Metabolism, Weight Loss
One of the tools I teach my 40 or Less Method clients is intermittent fasting. It’s a great tool to use if you want to lose fat, boost metabolism and improve other health benefits without totally giving up all your favorite foods forever. While some people...
by Daina Gardiner | Jan 14, 2020 | Belly Fat, Fat Loss, Healthy Fat Low Carb, Hormones, Metabolism
Before I went on my calorie counting diet, I admit that I was just shoveling anything and everything into my mouth. I was addicted to ridiculously sugary coffee drinks. I loved pasta and ate a lot of it. So, my diet worked for two reasons: One, I really...
by Daina Gardiner | Oct 22, 2019 | Belly Fat, Exercise, Fat Loss, Hormones, Metabolism
Wouldn’t it be awesome to have a faster metabolism? I mean, really, is there anyone out there who doesn’t want this? (I’m sure there are but, in my community, I’m guessing you’re with me on wanting to burn more fat!) About Your Metabolism Good news! You can...
