by Daina Gardiner | Mar 23, 2021 | Adrenal Health, Blood Sugar, Fatigue, Hormones, Hypothyroidism, Stress
For some women, it feels like a week after their 40th birthday, suddenly their bodies stop behaving the way they used to. Not only does it seem like your body can’t handle the same types of foods anymore, but you’re suddenly hit with waves of excessive fatigue....
by Daina Gardiner | Feb 26, 2021 | Belly Fat, Fatigue, Hormones, Hypothyroidism, Inflammation, Sleep, Stress
It hits you like a brick wall. Suddenly you’re 40 and your energy plummets, leaving you feeling more anxious, irritable, and frustrated with your body and health. You blame your hormones and vigilantly discuss the angst of perimenopause with your girlfriends. You’ve...
by Daina Gardiner | Jun 16, 2020 | Adrenal Health, Belly Fat, Blood Sugar, Cravings, Dairy Free, Detox, Fat Loss, Fatigue, Hormones, Hypothyroidism, Inflammation, Metabolism, Stress
If you’re a busy, active women looking for more all-day energy and focus, fewer cravings that outwit your will power every day, and a slimmer tummy…then I’ve got some news for you. A lot of women struggle with these same problems – low energy, stubborn belly fat,...
by Daina Gardiner | Jun 25, 2019 | Adrenal Health, Belly Fat, Cravings, Fat Loss, Fatigue, Hormones, Hypothyroidism, Menopause, Mental Health, PMS, Sleep, Stress
Sometimes I just don’t think. Sometimes I totally neglect some VERY important aspects in my business. And sometimes I totally let you down. And I feel terrible about it! With all the teaching and tips to help you balance your hormones naturally, to help you take...
by Daina Gardiner | May 21, 2019 | Fatigue, Hypothyroidism, Inflammation, Menopause, Metabolism, Stress, Weight Loss
Ah, the thyroid…the gland we all blame for our slower metabolism and unexplained weight gain. The problem that seems to creep up on women as they approach menopause. The hormonal condition that stumps a lot of us. Good news…you can eat to beat hypothyroidism once...
by Daina Gardiner | Oct 16, 2018 | Adrenal Health, Hormones, Hypothyroidism, Metabolism, Stress, Weight Loss
Your thyroid is a big deal. This small, butterfly-shaped gland that sits in your neck regulates the metabolism of all your cells. Which means, the thyroid is important for weight management, energy and so many other things. If you’re sluggish or struggling with...
