by Daina Gardiner | Sep 1, 2022 | Adrenal Health, Balanced Diet, Chronic Fatigue Recovery, Chronic Fatigue Syndrome, Dairy Free, Fatigue, Hormones, Immunity, Inflammation, Post Viral Fatigue, Stress
Are carbs bad for you? What about fat? And protein? Macronutrients (aka macros) are a hot topic in the mainstream nutrition world. And, depending on who you’re following, you probably find very conflicting information about how much of each to consume. ...
by Daina Gardiner | Jun 9, 2022 | Adrenal Health, Chronic Fatigue Recovery, Chronic Fatigue Syndrome, Fatigue, Immunity, Inflammation, Post Viral Fatigue, Stress
When I was 12, I caught pneumonia and never recovered fully. My energy stayed so low that I had to quit all my favorite activities – gymnastics, figure skating, volleyball. And I started struggling in school to stay focused. To stay awake. To keep my grades up. ...
by Daina Gardiner | Dec 14, 2021 | Adrenal Health, Chronic Fatigue Recovery, Chronic Fatigue Syndrome, Fatigue, Hormones, Inflammation, Post Viral Fatigue, Stress
Glued to my couch, so exhausted I couldn’t even concentrate on an episode of Friends, I kept asking myself, “what’s the next quick & easy energy solution I can try?”. I mean, when you’re that debilitated from fatigue, it’s hard not to want the simplest, fastest...
by Daina Gardiner | Sep 28, 2021 | Adrenal Health, Fatigue, Hormones, Inflammation, Stress
To anyone looking to get rid of burnout naturally… Are you starting to feel like you’ve run out of gas? Like it’s harder and harder to get through each day? As though it’s taking more time to do all the things you’re supposed to do each week?...
by Daina Gardiner | Sep 21, 2021 | Adrenal Health, Fatigue, Hormones, Inflammation, Mental Health, Stress
You’re sitting at your desk, trying to finish up an important report for you boss before you head home. You know it shouldn’t be this hard, but your head feel fuzzy, full of clouds that are making it hard to pull your ideas together. The more frustrated you get, the...
by Daina Gardiner | Aug 19, 2021 | Fatigue, Immunity, Inflammation
Did you know it’s common for people to experience post-viral fatigue even when everything else seems like it’s back to normal? Feeling exhausted while you’re sick is one thing. But feeling bone-crushingly fatigued weeks (or years) after you’ve kicked the virus...