What’s the best way to give yourself an energy boost naturally? Well, with nutrition, of course! Eating the foods that contain an array of vitamins, minerals, antioxidants, phytonutrients and more at least 80% of the time will help increase your overall energy....
My husband and I rented a cabin for a week just to get away from our house. And on the drive up, I felt so much gratitude for my Google Maps app. No paper maps to carry and try to refold; no memorizing routes and hoping for the best. Isn’t the Internet great?...
For some women, it feels like a week after their 40th birthday, suddenly their bodies stop behaving the way they used to. Not only does it seem like your body can’t handle the same types of foods anymore, but you’re suddenly hit with waves of excessive fatigue....
It hits you like a brick wall. Suddenly you’re 40 and your energy plummets, leaving you feeling more anxious, irritable, and frustrated with your body and health. You blame your hormones and vigilantly discuss the angst of perimenopause with your girlfriends. You’ve...
You’re exhausted…ALL. THE. TIME. You’d give you left arm to feel refreshed in the mornings, to stay focused all day, and to NOT crash every single afternoon. And you’re doing everything you’re supposed to: working out every day, eating healthy, taking time to...
Stay healthy. This message is everywhere these days but it takes more than a mask and hand sanitizer to keep your health in top shape. Viruses, bacteria, EMF radiation, heavy metals, environmental toxins, antibiotics, and chronic stress are top threats to good...
Stress…we all experience it and we all deal with it differently. How we deal with, handle, or manage our stress differs, depending on the strength of both our stress response and how our brains have been wired to respond to it. Stress comes at us in so many...
Waking up feeling groggy after a good sleep. Feeling that massive energy crash around 3 PM every day. Struggling so hard to focus because you’re so tired. Chronic fatigue is so debilitating…yet it feels like there isn’t anything you can do about it. When my...
Are you doing everything you can to keep your immune system strong? Today, more than ever, it’s vital to focus on your health. To take actual proactive steps to improve your immunity and your overall health. It’s also time to stop sitting back, waiting for...
You are what you eat, right? And to take this one step further, you are what you eat and absorb as fuel. Without good, strong digestion, the healthiest diet won’t do you as much good as you think. Gas and bloating are two very common symptoms my clients struggle with...
