by Daina Gardiner | Jul 28, 2020 | Fatigue, Gut Health, Hormones, Inflammation, Meal Planning
You are what you eat, right? And to take this one step further, you are what you eat and absorb as fuel. Without good, strong digestion, the healthiest diet won’t do you as much good as you think. Gas and bloating are two very common symptoms my clients struggle with...
by Daina Gardiner | Jul 14, 2020 | Adrenal Health, Belly Fat, Fat Loss, Hormones, Stress
Last post, I talked about the real reason for stubborn belly fat and how important it is to know this if you want long-lasting, healthy, sustainable results. You can read the post here. Chronic stress is a major cause of stubborn belly fat. Stress and energy are...
by Daina Gardiner | Jun 30, 2020 | Adrenal Health, Belly Fat, Blood Sugar, Cravings, Fat Loss, Fatigue, Holistic Nutrition, Hormones, Inflammation, Stress
In your 20s and maybe even early 30s, you could simply ditch the junk food, drop the soda, eat “clean” and drop 15-20 lbs. Today, though, in your late 30s, your 40s and even 50s, it isn’t as easy. And, weight loss programs like Weight Watchers, Dr. Bernstein,...
by Daina Gardiner | Jun 16, 2020 | Adrenal Health, Belly Fat, Blood Sugar, Cravings, Dairy Free, Detox, Fat Loss, Fatigue, Hormones, Hypothyroidism, Inflammation, Metabolism, Stress
If you’re a busy, active women looking for more all-day energy and focus, fewer cravings that outwit your will power every day, and a slimmer tummy…then I’ve got some news for you. A lot of women struggle with these same problems – low energy, stubborn belly fat,...
by Daina Gardiner | Jun 2, 2020 | Adrenal Health, Belly Fat, Blood Sugar, Cravings, Detox, Fat Loss, Gut Health, Hormones, Inflammation, Metabolism, Stress, Weight Loss
Ten years ago, you could go any diet and drop 15 lbs in 3 weeks, no questions asked…Today though? Well, it seems downright impossible to lose an inch let alone hit your goal even after 6 months of effort. And you’re super frustrated because, when your weight loss is...
by Daina Gardiner | May 17, 2020 | Belly Fat, Fat Loss, Hormones, Metabolism, Stress, Weight Loss
No one wants to starve themselves, right? I mean, look at all the wonderful foods out there…wouldn’t it be great to be able to enjoy what you want, when you want (within reason) and NOT worry about your waistline? The diet industry has told us for years that the only...
by Daina Gardiner | May 5, 2020 | Adrenal Health, Belly Fat, Fat Loss, Immunity, Inflammation, Sleep, Stress, Weight Loss
You’ve probably heard the word “inflammation” in the health news lately. And, if you’re reading this, you’re probably looking to lose some excess body fat. When it comes to weight loss, it’s no longer as simple as “calories in versus calories out”. ...
by Daina Gardiner | Apr 21, 2020 | Adrenal Health, Belly Fat, Fatigue, Inflammation, Stress
My weight loss diet was very light on dietary fats. I measured every single portion of olive oil and peanut butter so that I didn’t take in too many calories. When I hit my goal and started to regain what I’d lost, it never occurred to me that lack of fat was...
by Daina Gardiner | Apr 7, 2020 | Cravings, Fat Loss, Fatigue, Holistic Nutrition, Weight Loss
If you’re like me, you’ve probably sat down with a snack without really being hungry for it. You’ve likely mindlessly ate your way through a bag of chips or box of cookies. And, hey, this happens to us all at some point! But, doing this over and over again can be a...
by Daina Gardiner | Mar 24, 2020 | Adrenal Health, Cravings, Hormones, Inflammation, Stress, Weight Loss
The weight loss formula is broken. Calories in versus calories out just doesn’t cut it anymore. Especially if you’re female and struggling with unexplained weight gain. The problem? Stress. Yup, stress is quickly become the #1 reason why women struggle...
