by Daina Gardiner | Nov 28, 2022 | Adrenal Health
Many factors can affect how we feel, one of which is the type of food we eat. Diets have a powerful effect on our psychological well-being. Our relationship with food can determine how we function on a daily basis. In fact, some studies show that certain diets are...
by Daina Gardiner | Nov 13, 2022 | Adrenal Health, Chronic Fatigue Recovery, Fatigue, Hormones, Metabolism, Stress
Yes, your hormones are to blame. Hormonal fatigue is a very real thing and most women know that their hormones influence almost every facet of their health. Hormones are to blame for PMS, mood swings, anxiety, exhaustion, weight gain, sugar cravings and sleep...
by Daina Gardiner | Sep 1, 2022 | Adrenal Health, Balanced Diet, Chronic Fatigue Recovery, Chronic Fatigue Syndrome, Dairy Free, Fatigue, Hormones, Immunity, Inflammation, Post Viral Fatigue, Stress
Are carbs bad for you? What about fat? And protein? Macronutrients (aka macros) are a hot topic in the mainstream nutrition world. And, depending on who you’re following, you probably find very conflicting information about how much of each to consume. ...
by Daina Gardiner | Aug 20, 2022 | Chronic Fatigue Recovery, Fatigue, Immunity, Post Viral Fatigue
I was raised to rush to the doctor for every little (or large) health problem. After all, doctors are experts in all things health, right? Yet, as I got shunted from one doctor to another because no one had answers for my exhaustion, I began to question...
by Daina Gardiner | Jun 9, 2022 | Adrenal Health, Chronic Fatigue Recovery, Chronic Fatigue Syndrome, Fatigue, Immunity, Inflammation, Post Viral Fatigue, Stress
When I was 12, I caught pneumonia and never recovered fully. My energy stayed so low that I had to quit all my favorite activities – gymnastics, figure skating, volleyball. And I started struggling in school to stay focused. To stay awake. To keep my grades up. ...
by Daina Gardiner | Feb 12, 2022 | Adrenal Health
Refuel your nutrient gaps and hit your energy, focus and hormonal balance goals fast! Ever feel like you’re eating healthy, but your body just isn’t responding? At least not to phenomenal energy or laser-sharp focus that you really want. Well, most likely...
by Daina Gardiner | Dec 14, 2021 | Adrenal Health, Chronic Fatigue Recovery, Chronic Fatigue Syndrome, Fatigue, Hormones, Inflammation, Post Viral Fatigue, Stress
Glued to my couch, so exhausted I couldn’t even concentrate on an episode of Friends, I kept asking myself, “what’s the next quick & easy energy solution I can try?”. I mean, when you’re that debilitated from fatigue, it’s hard not to want the simplest, fastest...
by Daina Gardiner | Nov 13, 2021 | Detox, Fatigue
Hold the juice cleanses and detox kits! If you want to detox for higher energy, there’s a right (and a wrong) way to do it. First, a little anatomy and physiology lesson (because I love to talk about this stuff). Phases of Liver Detoxification When your...
by Daina Gardiner | Sep 28, 2021 | Adrenal Health, Fatigue, Hormones, Inflammation, Stress
To anyone looking to get rid of burnout naturally… Are you starting to feel like you’ve run out of gas? Like it’s harder and harder to get through each day? As though it’s taking more time to do all the things you’re supposed to do each week?...
by Daina Gardiner | Sep 21, 2021 | Adrenal Health, Fatigue, Hormones, Inflammation, Mental Health, Stress
You’re sitting at your desk, trying to finish up an important report for you boss before you head home. You know it shouldn’t be this hard, but your head feel fuzzy, full of clouds that are making it hard to pull your ideas together. The more frustrated you get, the...
