Detox for Higher Energy

Hold the juice cleanses and detox kits!  If you want to detox for higher energy, there’s a right (and a wrong) way to do it.   First, a little anatomy and physiology lesson (because I love to talk about this stuff). Phases of Liver Detoxification   When your...

Are You Burnt Out or Just Tired?

Life is chaotic and it feels like you’re in an uphill battle just to keep up.  You’re doing what you can to manage work demands, family needs, and your own care.  But lately you’ve been so exhausted and it’s kicking your mood out of control, your brain is a foggy...
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