My Anti-New Year’s Resolutions

Here we are, another new year starting, and where are we?  Are we doing any better than last year?  Are we happier?  Healthier?  Better off financially? New Year’s resolutions are not something I’ve ever been able to commit to, nor are they something I’ve ever...

Feel Full Longer

I used to feel hunger All. The. Time.  It was so frustrating, because I was trying to lose weight and watch how much I ate.  There were days when I’d eat a good lunch (or so I thought) and be hungry within minutes of finishing.  Ever felt like that?  Well, if you’re...
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