by Daina Gardiner | Sep 1, 2022 | Adrenal Health, Balanced Diet, Chronic Fatigue Recovery, Chronic Fatigue Syndrome, Dairy Free, Fatigue, Hormones, Immunity, Inflammation, Post Viral Fatigue, Stress
Are carbs bad for you? What about fat? And protein? Macronutrients (aka macros) are a hot topic in the mainstream nutrition world. And, depending on who you’re following, you probably find very conflicting information about how much of each to consume. ...
by Daina Gardiner | Aug 20, 2022 | Chronic Fatigue Recovery, Fatigue, Immunity, Post Viral Fatigue
I was raised to rush to the doctor for every little (or large) health problem. After all, doctors are experts in all things health, right? Yet, as I got shunted from one doctor to another because no one had answers for my exhaustion, I began to question...
by Daina Gardiner | Jun 9, 2022 | Adrenal Health, Chronic Fatigue Recovery, Chronic Fatigue Syndrome, Fatigue, Immunity, Inflammation, Post Viral Fatigue, Stress
When I was 12, I caught pneumonia and never recovered fully. My energy stayed so low that I had to quit all my favorite activities – gymnastics, figure skating, volleyball. And I started struggling in school to stay focused. To stay awake. To keep my grades up. ...
by Daina Gardiner | Feb 12, 2022 | Adrenal Health
Refuel your nutrient gaps and hit your energy, focus and hormonal balance goals fast! Ever feel like you’re eating healthy, but your body just isn’t responding? At least not to phenomenal energy or laser-sharp focus that you really want. Well, most likely...
by Daina Gardiner | Dec 14, 2021 | Adrenal Health, Chronic Fatigue Recovery, Chronic Fatigue Syndrome, Fatigue, Hormones, Inflammation, Post Viral Fatigue, Stress
Glued to my couch, so exhausted I couldn’t even concentrate on an episode of Friends, I kept asking myself, “what’s the next quick & easy energy solution I can try?”. I mean, when you’re that debilitated from fatigue, it’s hard not to want the simplest, fastest...
by Daina Gardiner | Nov 13, 2021 | Detox, Fatigue
Hold the juice cleanses and detox kits! If you want to detox for higher energy, there’s a right (and a wrong) way to do it. First, a little anatomy and physiology lesson (because I love to talk about this stuff). Phases of Liver Detoxification When your...
by Daina Gardiner | Sep 28, 2021 | Adrenal Health, Fatigue, Hormones, Inflammation, Stress
To anyone looking to get rid of burnout naturally… Are you starting to feel like you’ve run out of gas? Like it’s harder and harder to get through each day? As though it’s taking more time to do all the things you’re supposed to do each week?...
by Daina Gardiner | Sep 21, 2021 | Adrenal Health, Fatigue, Hormones, Inflammation, Mental Health, Stress
You’re sitting at your desk, trying to finish up an important report for you boss before you head home. You know it shouldn’t be this hard, but your head feel fuzzy, full of clouds that are making it hard to pull your ideas together. The more frustrated you get, the...
by Daina Gardiner | Sep 14, 2021 | Adrenal Health, Exercise, Fatigue, Hormones, Stress
Another morning comes and you feel like you’ve been hit by a truck. Your energy is so low lately and you really do want to give it a boost. All around you, you’re told to exercise more, move your body, join a fitness class! The thing is, you’ve tried exercising…and...
by Daina Gardiner | Sep 4, 2021 | Adrenal Health
Life is chaotic and it feels like you’re in an uphill battle just to keep up. You’re doing what you can to manage work demands, family needs, and your own care. But lately you’ve been so exhausted and it’s kicking your mood out of control, your brain is a foggy...
