by Daina Gardiner | Jun 2, 2020 | Adrenal Health, Belly Fat, Blood Sugar, Cravings, Detox, Fat Loss, Gut Health, Hormones, Inflammation, Metabolism, Stress, Weight Loss
Ten years ago, you could go any diet and drop 15 lbs in 3 weeks, no questions asked…Today though? Well, it seems downright impossible to lose an inch let alone hit your goal even after 6 months of effort. And you’re super frustrated because, when your weight loss is...
by Daina Gardiner | May 17, 2020 | Belly Fat, Fat Loss, Hormones, Metabolism, Stress, Weight Loss
No one wants to starve themselves, right? I mean, look at all the wonderful foods out there…wouldn’t it be great to be able to enjoy what you want, when you want (within reason) and NOT worry about your waistline? The diet industry has told us for years that the only...
by Daina Gardiner | May 5, 2020 | Adrenal Health, Belly Fat, Fat Loss, Immunity, Inflammation, Sleep, Stress, Weight Loss
You’ve probably heard the word “inflammation” in the health news lately. And, if you’re reading this, you’re probably looking to lose some excess body fat. When it comes to weight loss, it’s no longer as simple as “calories in versus calories out”. ...
by Daina Gardiner | Apr 7, 2020 | Cravings, Fat Loss, Fatigue, Holistic Nutrition, Weight Loss
If you’re like me, you’ve probably sat down with a snack without really being hungry for it. You’ve likely mindlessly ate your way through a bag of chips or box of cookies. And, hey, this happens to us all at some point! But, doing this over and over again can be a...
by Daina Gardiner | Mar 24, 2020 | Adrenal Health, Cravings, Hormones, Inflammation, Stress, Weight Loss
The weight loss formula is broken. Calories in versus calories out just doesn’t cut it anymore. Especially if you’re female and struggling with unexplained weight gain. The problem? Stress. Yup, stress is quickly become the #1 reason why women struggle...
by Daina Gardiner | Mar 10, 2020 | Blood Sugar, Fat Loss, Healthy Fat Low Carb, Hormones, Inflammation, Metabolism, Weight Loss
One of the tools I teach my 40 or Less Method clients is intermittent fasting. It’s a great tool to use if you want to lose fat, boost metabolism and improve other health benefits without totally giving up all your favorite foods forever. While some people...
