by Daina Gardiner | Nov 13, 2022 | Adrenal Health, Chronic Fatigue Recovery, Fatigue, Hormones, Metabolism, Stress
Yes, your hormones are to blame. Hormonal fatigue is a very real thing and most women know that their hormones influence almost every facet of their health. Hormones are to blame for PMS, mood swings, anxiety, exhaustion, weight gain, sugar cravings and sleep...
by Daina Gardiner | Sep 1, 2022 | Adrenal Health, Balanced Diet, Chronic Fatigue Recovery, Chronic Fatigue Syndrome, Dairy Free, Fatigue, Hormones, Immunity, Inflammation, Post Viral Fatigue, Stress
Are carbs bad for you? What about fat? And protein? Macronutrients (aka macros) are a hot topic in the mainstream nutrition world. And, depending on who you’re following, you probably find very conflicting information about how much of each to consume. ...
by Daina Gardiner | Aug 20, 2022 | Chronic Fatigue Recovery, Fatigue, Immunity, Post Viral Fatigue
I was raised to rush to the doctor for every little (or large) health problem. After all, doctors are experts in all things health, right? Yet, as I got shunted from one doctor to another because no one had answers for my exhaustion, I began to question...
by Daina Gardiner | Jun 9, 2022 | Adrenal Health, Chronic Fatigue Recovery, Chronic Fatigue Syndrome, Fatigue, Immunity, Inflammation, Post Viral Fatigue, Stress
When I was 12, I caught pneumonia and never recovered fully. My energy stayed so low that I had to quit all my favorite activities – gymnastics, figure skating, volleyball. And I started struggling in school to stay focused. To stay awake. To keep my grades up. ...
by Daina Gardiner | Dec 14, 2021 | Adrenal Health, Chronic Fatigue Recovery, Chronic Fatigue Syndrome, Fatigue, Hormones, Inflammation, Post Viral Fatigue, Stress
Glued to my couch, so exhausted I couldn’t even concentrate on an episode of Friends, I kept asking myself, “what’s the next quick & easy energy solution I can try?”. I mean, when you’re that debilitated from fatigue, it’s hard not to want the simplest, fastest...
by Daina Gardiner | Nov 13, 2021 | Detox, Fatigue
Hold the juice cleanses and detox kits! If you want to detox for higher energy, there’s a right (and a wrong) way to do it. First, a little anatomy and physiology lesson (because I love to talk about this stuff). Phases of Liver Detoxification When your...
