by Daina Gardiner | Sep 18, 2018 | Adrenal Health, Fat Loss, Fatigue, Hormones, Inflammation, PMS, Sleep, Stress, Weight Loss
By now, you probably know that inflammation isn’t always a good thing. Sure, it can be very helpful when you cut or injurr yourself. But, the chronic, low-grade inflammation that is rampant in so many women is actually quite harmful. And that’s why it’s becoming SO...
by Daina Gardiner | Sep 4, 2018 | Belly Fat, Blood Sugar, Cravings, Fat Loss, Fatigue, Healthy Fat Low Carb, Inflammation
It’s no coincidence that the rise in obesity started with the rise in sugar consumption. With this, people also stopped eating a lot of fats for fear that they’d become fat. Ironically, they turned away healthy fats like butter or olive oils only to replace them with...
by Daina Gardiner | Aug 21, 2018 | Adrenal Health, Belly Fat, Blood Sugar, Fat Loss, Fatigue, Hormones, Inflammation, Stress, Weight Loss
First, let me be clear. When I talk about high fat sugary foods today, I’m NOT talking about healthy high fat foods like avocados, raw nuts and seeds, or coconut milk. If you craved these foods every day, well, you’d probably have some very odd nutritional...
by Daina Gardiner | Aug 14, 2018 | Adrenal Health, Fat Loss, Fatigue, Inflammation, Sleep, Stress
There is still a lot of controversy over chronic fatigue syndrome. Chronic exhaustion in general is a little confusing too. People with chronic fatigue often live with a number of confusing health symptoms. Most doctors initially dismissed chronic fatigue as a...
by Daina Gardiner | Jul 10, 2018 | Adrenal Health, Fatigue, Holistic Nutrition, Hormones, Mental Health, Sleep, Stress
There were days when I just wanted to go home from work and crawl under the covers. And never come out. It seemed like I struggled more than everyone else around me at work. I could barely keep my eyes open plus it took all my energy to concentrate on a simple...
by Daina Gardiner | Jun 26, 2018 | Adrenal Health, Blood Sugar, Exercise, Fatigue, Sleep
Does it ever feel like you’re running around like a chicken with its head cut off? We all have our commitments – work, family gatherings, social events, workouts, etc. And everything takes a lot of time. It’s easy to feel exhausted and overwhelmed by everything...
