by Daina Gardiner | Nov 19, 2019 | Adrenal Health, Belly Fat, Blood Sugar, Exercise, Fat Loss, Fatigue, Hormones, Stress, Weight Loss
If you believe fitness and health magazines and blogs, you’ll see that nutrition and exercise are the two biggest factors when it comes to losing weight and maintaining. Both of these are important (you have to adjust each based on your goals too), for sure. However,...
by Daina Gardiner | Jun 25, 2019 | Adrenal Health, Belly Fat, Cravings, Fat Loss, Fatigue, Hormones, Hypothyroidism, Menopause, Mental Health, PMS, Sleep, Stress
Sometimes I just don’t think. Sometimes I totally neglect some VERY important aspects in my business. And sometimes I totally let you down. And I feel terrible about it! With all the teaching and tips to help you balance your hormones naturally, to help you take...
by Daina Gardiner | May 21, 2019 | Fatigue, Hypothyroidism, Inflammation, Menopause, Metabolism, Stress, Weight Loss
Ah, the thyroid…the gland we all blame for our slower metabolism and unexplained weight gain. The problem that seems to creep up on women as they approach menopause. The hormonal condition that stumps a lot of us. Good news…you can eat to beat hypothyroidism once...
by Daina Gardiner | Apr 9, 2019 | Adrenal Health, Belly Fat, Blood Sugar, Exercise, Fat Loss, Fatigue, Holistic Nutrition, Hormones, Inflammation, Sleep, Stress, Weight Loss
Exercise. We either love it or hate it. It takes a lot of energy to get to the gym and sometimes it feels like we have zero energy to get there. But, sometimes all you need to boost that energy is a bit of exercise! Seems like a ‘catch-22’ situation, right? ...
by Daina Gardiner | Mar 26, 2019 | Adrenal Health, Fatigue, Gut Health, Holistic Nutrition, Hormones, Inflammation, Mental Health, Skin Health, Sleep, Stress
Every weekend, I plan out my meals for the week. And it’s fun – I really enjoy taking the time to look through my recipes and be inspired by the lovely plant-based diets out there. Food has become a main focus in my life – after all, helping women choose the right...
by Daina Gardiner | Feb 12, 2019 | Adrenal Health, Cravings, Fatigue, Hormones, Stress
How easy is it to control your emotional eating? Well, let me tell you a little story. A few years ago, a very good friend of mine told me she was pregnant. I was happy for her, sure, but I was very sad for myself. Because I knew...
