by Daina Gardiner | Feb 12, 2019 | Adrenal Health, Cravings, Fatigue, Hormones, Stress
How easy is it to control your emotional eating? Well, let me tell you a little story. A few years ago, a very good friend of mine told me she was pregnant. I was happy for her, sure, but I was very sad for myself. Because I knew that our amazing friendship would...
by Daina Gardiner | Jan 22, 2019 | Balanced Diet, Exercise, Fat Loss, Fatigue, Healthy Fat Low Carb, Hormones, Inflammation, Metabolism, Stress
A few weeks ago, I was rifling through comments in a Facebook group I joined. This group is focused on the keto diet (which, as you probably know, I don’t totally approve of) and women were talking about why they started the diet. One common theme was weight loss,...
by Daina Gardiner | Jan 8, 2019 | Boot Camp, Exercise, Fat Loss, Fatigue, Sleep, Stress
Did you know that I wake up at 4:50 AM every weekday to hit the gym? Yes, that may sound nuts to a lot of you, but that’s what works for me…mostly. However, I have noticed over the years that there is a huge connection between exercise and sleep. Both with how well...
by Daina Gardiner | Dec 4, 2018 | Adrenal Health, Fatigue, Hormones, Sleep, Stress
Did you know there are different stages of adrenal fatigue? And that, depending on which stage you’re in, there are different foods to eat and care to take? Not only are the symptoms of adrenal fatigue confusing, the actual condition is too. Not fair, right? I...
by Daina Gardiner | Sep 18, 2018 | Adrenal Health, Fat Loss, Fatigue, Hormones, Inflammation, PMS, Sleep, Stress, Weight Loss
By now, you probably know that inflammation isn’t always a good thing. Sure, it can be very helpful when you cut or injurr yourself. But, the chronic, low-grade inflammation that is rampant in so many women is actually quite harmful. And that’s why it’s becoming SO...
by Daina Gardiner | Sep 4, 2018 | Belly Fat, Blood Sugar, Cravings, Fat Loss, Fatigue, Healthy Fat Low Carb, Inflammation
It’s no coincidence that the rise in obesity started with the rise in sugar consumption. With this, people also stopped eating a lot of fats for fear that they’d become fat. Ironically, they turned away healthy fats like butter or olive oils only to replace them with...
