by Daina Gardiner | Feb 26, 2021 | Belly Fat, Fatigue, Hormones, Hypothyroidism, Inflammation, Sleep, Stress
It hits you like a brick wall. Suddenly you’re 40 and your energy plummets, leaving you feeling more anxious, irritable, and frustrated with your body and health. You blame your hormones and vigilantly discuss the angst of perimenopause with your girlfriends. You’ve...
by Daina Gardiner | Jul 14, 2020 | Adrenal Health, Belly Fat, Fat Loss, Hormones, Stress
Last post, I talked about the real reason for stubborn belly fat and how important it is to know this if you want long-lasting, healthy, sustainable results. You can read the post here. Chronic stress is a major cause of stubborn belly fat. Stress and energy are...
by Daina Gardiner | Jun 30, 2020 | Adrenal Health, Belly Fat, Blood Sugar, Cravings, Fat Loss, Fatigue, Holistic Nutrition, Hormones, Inflammation, Stress
In your 20s and maybe even early 30s, you could simply ditch the junk food, drop the soda, eat “clean” and drop 15-20 lbs. Today, though, in your late 30s, your 40s and even 50s, it isn’t as easy. And, weight loss programs like Weight Watchers, Dr. Bernstein,...
by Daina Gardiner | Jun 16, 2020 | Adrenal Health, Belly Fat, Blood Sugar, Cravings, Dairy Free, Detox, Fat Loss, Fatigue, Hormones, Hypothyroidism, Inflammation, Metabolism, Stress
If you’re a busy, active women looking for more all-day energy and focus, fewer cravings that outwit your will power every day, and a slimmer tummy…then I’ve got some news for you. A lot of women struggle with these same problems – low energy, stubborn belly fat,...
by Daina Gardiner | Jun 2, 2020 | Adrenal Health, Belly Fat, Blood Sugar, Cravings, Detox, Fat Loss, Gut Health, Hormones, Inflammation, Metabolism, Stress, Weight Loss
Ten years ago, you could go any diet and drop 15 lbs in 3 weeks, no questions asked…Today though? Well, it seems downright impossible to lose an inch let alone hit your goal even after 6 months of effort. And you’re super frustrated because, when your weight loss is...
by Daina Gardiner | May 17, 2020 | Belly Fat, Fat Loss, Hormones, Metabolism, Stress, Weight Loss
No one wants to starve themselves, right? I mean, look at all the wonderful foods out there…wouldn’t it be great to be able to enjoy what you want, when you want (within reason) and NOT worry about your waistline? The diet industry has told us for years that the only...