by Daina Gardiner | Oct 8, 2019 | Adrenal Health, Fat Loss, Hormones, Meal Planning, Stress
Last month, I was becoming very overwhelmed. My day job had become hectic and frustrating. My business was starting to grow and I needed to find time to attend to everything within it. It seemed like I couldn’t keep up and I felt like throwing in the towel so many...
by Daina Gardiner | Sep 24, 2019 | Adrenal Health, Hormones, Mental Health, Stress
Life is getting busy – new routines, changing seasons and extracurricular activities are picking up. A lot of women feel overwhelmed this time of year, too, which means more pressure and stress…and I know that some of you feel like you should be able to just...
by Daina Gardiner | Sep 10, 2019 | Belly Fat, Cravings, Fat Loss, Healthy Fat Low Carb, Hormones, Inflammation, Menopause, PMS, Stress, Weight Loss
After I lost 40 pounds and 3 dress sizes following a strict calorie-counting diet, I was excited but also very lost. Within a couple of months of reaching my goal, my new pants began to feel tight again. And, no matter how little I ate or how many miles I ran, I...
by Daina Gardiner | Aug 27, 2019 | Fat Loss, Hormones, Skin Health, Weight Loss
It may seem odd that I throw in the topic if skin health when my mission is to help women balance their hormones for sustainable fat loss. But, my own journey to discovering how to keep the weight I’d lost off began with my skin. After losing 40 pounds...
by Daina Gardiner | Aug 13, 2019 | Belly Fat, Cravings, Fat Loss, Healthy Fat Low Carb, Hormones, Weight Loss
I dance friend of mine first told me the term “summer 7”. It’s the 7 lbs she gains each summer from the BBQs, parties, drinks on patios and just plain more social time with friends and family. My life is certainly more exciting during the summer...
by Daina Gardiner | Jul 30, 2019 | Belly Fat, Cravings, Fat Loss, Healthy Fat Low Carb, Hormones, Inflammation, Stress, Vacation Nutrition
Let’s get real here. Fad diets and quick fixes…they just don’t work! Do you REALLY want to tone up and slim down for your next beach holiday or big event? And, wouldn’t it be lovely to actually STAY toned up and slimmed down for the rest of your life? Like,...
