by Daina Gardiner | Dec 8, 2020 | Adrenal Health, Fatigue, Hormones, Immunity, Inflammation, Sleep, Stress
Stay healthy. This message is everywhere these days but it takes more than a mask and hand sanitizer to keep your health in top shape. Viruses, bacteria, EMF radiation, heavy metals, environmental toxins, antibiotics, and chronic stress are top threats to good...
by Daina Gardiner | Nov 11, 2020 | Adrenal Health, Fatigue, Hormones, Stress
Stress…we all experience it and we all deal with it differently. How we deal with, handle, or manage our stress differs, depending on the strength of both our stress response and how our brains have been wired to respond to it. Stress comes at us in so many...
by Daina Gardiner | Aug 11, 2020 | Fatigue, Hormones, Immunity, Inflammation, Stress
Are you doing everything you can to keep your immune system strong? Today, more than ever, it’s vital to focus on your health. To take actual proactive steps to improve your immunity and your overall health. It’s also time to stop sitting back, waiting for...
by Daina Gardiner | Jul 28, 2020 | Fatigue, Gut Health, Hormones, Inflammation, Meal Planning
You are what you eat, right? And to take this one step further, you are what you eat and absorb as fuel. Without good, strong digestion, the healthiest diet won’t do you as much good as you think. Gas and bloating are two very common symptoms my clients struggle with...
by Daina Gardiner | Jul 14, 2020 | Adrenal Health, Belly Fat, Fat Loss, Hormones, Stress
Last post, I talked about the real reason for stubborn belly fat and how important it is to know this if you want long-lasting, healthy, sustainable results. You can read the post here. Chronic stress is a major cause of stubborn belly fat. Stress and energy are...
by Daina Gardiner | Jun 30, 2020 | Adrenal Health, Belly Fat, Blood Sugar, Cravings, Fat Loss, Fatigue, Holistic Nutrition, Hormones, Inflammation, Stress
In your 20s and maybe even early 30s, you could simply ditch the junk food, drop the soda, eat “clean” and drop 15-20 lbs. Today, though, in your late 30s, your 40s and even 50s, it isn’t as easy. And, weight loss programs like Weight Watchers, Dr. Bernstein,...
