by Daina Gardiner | Sep 18, 2018 | Adrenal Health, Fat Loss, Fatigue, Hormones, Inflammation, PMS, Sleep, Stress, Weight Loss
By now, you probably know that inflammation isn’t always a good thing. Sure, it can be very helpful when you cut or injurr yourself. But, the chronic, low-grade inflammation that is rampant in so many women is actually quite harmful. And that’s why it’s becoming SO...
by Daina Gardiner | Aug 28, 2018 | Belly Fat, Blood Sugar, Healthy Fat Low Carb, Hormones
Not only is belly fat unsightly but it can also be quite dangerous. Women with a waist circumference of 35 inches or greater are at a higher risk for cardiovascular disease and Type 2 diabetes. The more belly fat that’s under your muscles, the more likely you are to...
by Daina Gardiner | Aug 21, 2018 | Adrenal Health, Belly Fat, Blood Sugar, Fat Loss, Fatigue, Hormones, Inflammation, Stress, Weight Loss
First, let me be clear. When I talk about high fat sugary foods today, I’m NOT talking about healthy high fat foods like avocados, raw nuts and seeds, or coconut milk. If you craved these foods every day, well, you’d probably have some very odd nutritional...
by Daina Gardiner | Jul 24, 2018 | Adrenal Health, Belly Fat, Fat Loss, Hormones, Metabolism, Weight Loss
Does the number on your scale get you down? Your weight shouldn’t define you (or depress you if you’re healthy and fit) and it’s not the only thing that matters when it comes to your health. What’s more important is your waist circumference. This is a super easy...
by Daina Gardiner | Jul 17, 2018 | Adrenal Health, Holistic Nutrition, Hormones, Mental Health, Sleep, Stress
Coffee often gets a bad rap. In the health industry, many gurus report on the problems associated with coffee, things like dehydration and poor sleep. However, other groups tout coffee as a healthy drink full of antioxidants. So, whether you love coffee or not,...
by Daina Gardiner | Jul 10, 2018 | Adrenal Health, Fatigue, Holistic Nutrition, Hormones, Mental Health, Sleep, Stress
There were days when I just wanted to go home from work and crawl under the covers. And never come out. It seemed like I struggled more than everyone else around me at work. I could barely keep my eyes open plus it took all my energy to concentrate on a simple...
