by Daina Gardiner | Mar 23, 2021 | Adrenal Health, Blood Sugar, Fatigue, Hormones, Hypothyroidism, Stress
For some women, it feels like a week after their 40th birthday, suddenly their bodies stop behaving the way they used to. Not only does it seem like your body can’t handle the same types of foods anymore, but you’re suddenly hit with waves of excessive fatigue....
by Daina Gardiner | Jun 30, 2020 | Adrenal Health, Belly Fat, Blood Sugar, Cravings, Fat Loss, Fatigue, Holistic Nutrition, Hormones, Inflammation, Stress
In your 20s and maybe even early 30s, you could simply ditch the junk food, drop the soda, eat “clean” and drop 15-20 lbs. Today, though, in your late 30s, your 40s and even 50s, it isn’t as easy. And, weight loss programs like Weight Watchers, Dr. Bernstein,...
by Daina Gardiner | Jun 16, 2020 | Adrenal Health, Belly Fat, Blood Sugar, Cravings, Dairy Free, Detox, Fat Loss, Fatigue, Hormones, Hypothyroidism, Inflammation, Metabolism, Stress
If you’re a busy, active women looking for more all-day energy and focus, fewer cravings that outwit your will power every day, and a slimmer tummy…then I’ve got some news for you. A lot of women struggle with these same problems – low energy, stubborn belly fat,...
by Daina Gardiner | Jun 2, 2020 | Adrenal Health, Belly Fat, Blood Sugar, Cravings, Detox, Fat Loss, Gut Health, Hormones, Inflammation, Metabolism, Stress, Weight Loss
Ten years ago, you could go any diet and drop 15 lbs in 3 weeks, no questions asked…Today though? Well, it seems downright impossible to lose an inch let alone hit your goal even after 6 months of effort. And you’re super frustrated because, when your weight loss is...
by Daina Gardiner | Mar 10, 2020 | Blood Sugar, Fat Loss, Healthy Fat Low Carb, Hormones, Inflammation, Metabolism, Weight Loss
One of the tools I teach my 40 or Less Method clients is intermittent fasting. It’s a great tool to use if you want to lose fat, boost metabolism and improve other health benefits without totally giving up all your favorite foods forever. While some people...
by Daina Gardiner | Feb 25, 2020 | Blood Sugar, Hormones, PMS, Stress
Did you know that PMS is just another symptom of a hormonal imbalance? And that figuring out how to alleviate these symptoms can actually give your body a bit of a metabolism boost? When I figured out how to pretty much eliminate all my PMS symptoms, life just got...