by Daina Gardiner | Nov 13, 2021 | Detox, Fatigue
Hold the juice cleanses and detox kits! If you want to detox for higher energy, there’s a right (and a wrong) way to do it. First, a little anatomy and physiology lesson (because I love to talk about this stuff). Phases of Liver Detoxification When your...
by Daina Gardiner | Jun 16, 2020 | Adrenal Health, Belly Fat, Blood Sugar, Cravings, Dairy Free, Detox, Fat Loss, Fatigue, Hormones, Hypothyroidism, Inflammation, Metabolism, Stress
If you’re a busy, active women looking for more all-day energy and focus, fewer cravings that outwit your will power every day, and a slimmer tummy…then I’ve got some news for you. A lot of women struggle with these same problems – low energy, stubborn belly fat,...
by Daina Gardiner | Jun 2, 2020 | Adrenal Health, Belly Fat, Blood Sugar, Cravings, Detox, Fat Loss, Gut Health, Hormones, Inflammation, Metabolism, Stress, Weight Loss
Ten years ago, you could go any diet and drop 15 lbs in 3 weeks, no questions asked…Today though? Well, it seems downright impossible to lose an inch let alone hit your goal even after 6 months of effort. And you’re super frustrated because, when your weight loss is...
by Daina Gardiner | Jun 4, 2019 | Belly Fat, Cravings, Detox, Hormones, Inflammation
Quick – how many times did you touch something plastic today? This product is prevalent – we store food in it, it’s in doors, toys, water bottles; and, in some cases, it’s even in our clothes! Scientists have been discovering that there is also a connection between...
by Daina Gardiner | Apr 3, 2018 | Detox, Hormones, Sleep, Weight Loss
It’s officially spring and that means it’s the perfect time for a detox! After a long, cold winter during, a springtime detox can help eliminate any toxins that have built up. Ever noticed that this time of year renders many people sick with a cold? Well, that is...
by Daina Gardiner | Mar 27, 2018 | Detox, Hormones, Stress
Speaking with my female clients, one symptom that commonly comes up is anxiety. Some have learned to live with their anxiety, noting what makes it worse and how to handle it. Some become even more anxious when their doctors tell them they may need anti-anxiety...
