Chronic Stress Holistic Nutrition

Hi, I’m Daina and I’m just like you!

I battled chronic fatigue, stress and never slept through the night.  I’ve experienced the eye rolls and skepticism from friends, family, coworkers and even doctors when I described my symptoms; I missed many events due to total exhaustion too.  It was frustrating and humiliating and I needed to take control and get my life back, so that’s just what I did.

“Adrenal fatigue” was the diagnosis and I did not want to depend on drugs to regulate my system and basically just treat the symptoms rather than the root cause of my problem.  I was drawn to holistic nutrition and there seemed to be a lot of research on how nutrition and specific exercise could regain health and put an end to my many  confusing symptoms.  This was the answer I was looking for!  It was so intriguing that I  switched gears in my career and became a Certified Holistic Nutritional Consultant and an AFLCA certified fitness instructor.  My personal experience coupled with my training and expertise are what I use to help YOU achieve your health goals too!

I will:

  • Help you choose the right foods to reduce your symptoms, reduce your waistline and increase your energy
  • Help you create custom healthy meals that are easy for you to prepare in less than 20 minutes
  • Offer personalized exercise programs to reach your goals faster
  • Coach you on your journey to better health and a better life

I believe:

  • Life is to be enjoyed, so no counting calories or weighing food!
  • Working out should be fun!
  • Chocolate, wine and treats are an important part of your menu plan
  • Sleep is critical to maintaining good health
  • With a little help and coaching, even the busiest women can have optimal health through holistic nutrition and exercise


Holistic Nutrition Consultant Holistic Nutrition Consultant  

In my spare time, my husband and I like to travel.  We have two cats (Walker & Zeta) and one Golden Retriever (Tia) that keep us busy.

My charities of choice are:

  • The Meow Foundation
  • Plan Canada (I sponsor 3 “Because I am a Girl” children) 

I look forward to working with you to achieve your optimal health!

xo Daina

P.S. If you want to connect and find out more about me and my hormonal fat loss program, please join my free End the Battle With Your Weight Facebook Group.

End the Battle with your Weight!

Are you ready to STOP battling your weight?  And do you want to finally lose those last 40 or fewer pounds and actually keep them off this time?  

That’s what I do!  When you’re ready, let me help you figure out what’s been going wrong in your weight loss struggles and give you easy ways to get on the right path.  All you need to do is book a call!


I value educating women on how to choose real, whole foods for optimal health.  I respect your needs, situation and goals, and promote your sense of accountability and independence in your choices.  If you are ambitious and ready for a change, I am the right nutrition consultant for you!


To provide you with simple and affordable healthy food ideas and the tools you need to stick to your goals, get a better sleep and have more energy to chase after your kids or your pets.  To give you back your vitality so that every day of every month is a carefree and joyous one!
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