Hi, I’m Daina and I’m just like you!
I battled chronic fatigue, stress and never slept through the night. I’ve experienced the eye rolls and skepticism from friends, family, coworkers and even doctors when I described my symptoms; I missed many events due to total exhaustion too. It was frustrating and humiliating and I needed to take control and get my life back, so that’s just what I did.
“Adrenal fatigue” was the diagnosis and I did not want to depend on drugs to regulate my system and basically just treat the symptoms rather than the root cause of my problem. I was drawn to holistic nutrition and there seemed to be a lot of research on how nutrition and specific exercise could regain health and put an end to my many confusing symptoms. This was the answer I was looking for! It was so intriguing that I switched gears in my career and became a Certified Holistic Nutritional Consultant and an AFLCA certified fitness instructor. My personal experience coupled with my training and expertise are what I use to help YOU achieve your health goals too!
- Help you choose the right foods to reduce your symptoms, reduce your waistline and increase your energy
- Help you create custom healthy meals that are easy for you to prepare in less than 20 minutes
- Offer personalized exercise programs to reach your goals faster
- Coach you on your journey to better health and a better life
- Life is to be enjoyed, so no counting calories or weighing food!
- Working out should be fun!
- Chocolate, wine and treats are an important part of your menu plan
- Sleep is critical to maintaining good health
- With a little help and coaching, even the busiest women can have optimal health through holistic nutrition and exercise
In my spare time, my husband and I like to travel. We have two cats (Walker & Zeta) and one Golden Retriever (Tia) that keep us busy.
My charities of choice are:
- The Meow Foundation
- Plan Canada (I sponsor 3 “Because I am a Girl” children)
I look forward to working with you to achieve your optimal health!
Work With Me!
My personalized, one-on-services will help you reach your goals the fastest because your program will be completely aligned with your health symptoms and your needs.
Let’s discuss your needs to see if we’d be a good fit!