Helping busy, active women ditch the “diet” and start living the long-term, sustainable fat loss lifestyle, guilt- and restriction-free!
Discover the freedom of knowing exactly how to eat to keep the weight off and never have to worry about calories or “blowing a diet” again!
Discover the world of hormonal fat loss!
Hi, I’m Daina!
I began my own weight loss fight when I was 12 years old. I tried so many quick fix diets and supplements that I lost count, with no positive results at all!
At 30, I put myself on a strict, calorie-counting diet to lose 40 pounds and 3 dress sizes. Problem was, I was SO lost afterwards and I fought the dreaded rebound weight gain for over 5 years!
My life totally changed, though, when I discovered that I had a massive hormonal imbalance that made my body want to store fat in a big way.
I went back to school to learn more and figure out how to win at this game called “fat loss for life”.
Now, with everything I’ve learned, I am proud to say I am one of the 4% who has lost weight and kept it off…for over 10 years!
My struggles were painful and I want other women to STOP the battle with their weight and finally feel the freedom I do around food and eating.
That’s why my mission in life is to help women who are struggling to lose up to 40 pounds and keep it off and get them into my world of hormonal fat loss…for life!
So, if you want to learn more and get in on this journey, join my free Facebook group! And we’ll go from there, okay?
The Holistic Nutrition Difference
Working with a Holistic Nutrition Consultant can be one of the most eye-opening experiences of your life! We promote health from the perspective that each person is biochemically distinct with unique nutritional needs. Your symptoms are unique to you so it makes perfect sense that your nutritional needs will be unique as well. One-size-fits-all nutritional programs or meal plans are not the most effective way to improve your health.
As a CHN, I also focus on your entire body, not just on your diet. Symptoms are intricately connected to the mind and spirit, too. And, let’s not forget that what you may be experiencing as a symptom could actually be connected to a deeper root cause.
My goal is to help women experience better hormonal balance by introducing the right whole foods into their diets. I understand the confusing array of symptoms associated with women’s health and strive to help you understand what’s going on inside your own body so that you can feel more in control.
Holistic nutrition is personalized, sustainable nutritional advice that focuses on YOU and what you want to see with your health!
Ready to Get Really Personal???
Discover how a personalized nutrition program can help you reach your health goals so much faster!
On the Blog
I seem to have this same discussion with women each week. Is cardio better for weight loss or is it resistance training? First, let’s just clear something up, shall we? I’m beginning to get tired of explaining ‘weight loss’ to women and what this...read more
My first real vacation was to Florida when I was 23 and I caught the travel bug. I remember stepping off the plane in Fort Lauderdale and taking in the humid, fresh air with palm trees swaying in the background. Heaven! Since then, I’ve dedicated time and...read more
Sometimes I just don’t think. Sometimes I totally neglect some VERY important aspects in my business. And sometimes I totally let you down. And I feel terrible about it! With all the teaching and tips to help you balance your hormones naturally, to help you take...read more