From Exhausted to Energized, Naturally

Without following a restrictive fad diet, taking expensive supplements or pushing yourself through another gym workout. Even if you have NO ENERGY today. Even if you have a busy schedule and demanding lifestyle. Get started with energy-boosting nutrient combos.
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How Can You Help Me?

Let me guess…

You’re an ambitious woman with a demanding career, a busy family, and a deep love for your life.

And you’ve been struggling with chronic fatigue, sleep disturbances, morning grogginess, afternoon energy crashes, poor mental recall, and low motivation to stick to your healthy lifestyle choices…

And you want answers!  You want solutions that help you feel energized, focused and in control of your health for life.

If this is you, you’re in the right place.

crush your fatigue
Chronic Fatigue Recovery
Boost Energy Naturally
Exercise for Energy

Well hello there!

I’m Daina – Owner of Mind Body Healthy and Founder of the Energy & Hormonal Rebalance System.


When I was told, at age 15, that I had Chronic Fatigue Syndrome AND there was nothing the doctors could do about it, I was devastated. 

Over the next 7 years, I battled my exhaustion every single day.  I had to quit all my sports in school, and trying to take on a kickboxing class left me down for the count for 3 straight days. 

My social life was almost non-existent and I had a very difficult time getting through university.

When I suddenly started getting unexplained, horrifically painful stomach cramps, I began tracking what I ate.  Uncovering patterns, I quickly eliminated a number of common foods from my diet.

This helped reduce my fatigue but didn’t get rid of it, so I started going further into how food affected my fatigue and stomach, eventually stumbling upon Holistic Nutrition.

Using what I learned plus what I experimented with on my own, I cleared up both chronic fatigue and adrenal burnout, and now help other busy women get the all-day energy and masterful concentration they need to take on all their ambitious goals and desires.  

So, if you want to learn more and get in on this journey, join my free Facebook group!  And we’ll go from there, okay? 

I have increased my energy so much that I am slimming down the time it takes to finish my “need to do” tasks.  And now I have extra time to do things I actually want to do!  My focus is so much better and I’ve improved my performance and strength at the gym (finally).

Carleigh W.

I battled chronic fatigue for over 20 years, and this is the first time in my life I’ve felt more energy.  I’m not napping as much, I’m sleeping better and waking up more refreshed.  I feel more in control and just lighter and healthier in my own body. I feel some I finally found some one who “gets” me!

Sandra D.

I noticed an increase in my energy in just 5 days.  I got rid of my afternoon energy crashes quickly and no longer need a nap after lunch!  I feel so much more focused at work, and I’m confident in my job abilities again.  Plus, I’m able to join my family in all their weekend activities for the first time!

Jenn B.

I feel more energetic, not looking for food when I shouldn’t be hungry (from boredom). I am planning my meals – eating within my window and stopping by 6 PM has really helped me boost energy, improve sleep, and feel more in control of the stress in my life, and how I respond to it.

Janice H.

The Holistic Nutrition Difference

Working with a Holistic Nutrition Consultant can be one of the most eye-opening experiences of your life!  We promote health from the perspective that each person is biochemically distinct with unique nutritional needs.  Your symptoms are unique to you so it makes perfect sense that your nutritional needs will be unique as well.  One-size-fits-all nutritional programs or meal plans are not the most effective way to improve your health.

As a CHN, I also focus on your entire body, not just on your diet.  Symptoms are intricately connected to the mind and spirit, too.  And, let’s not forget that what you may be experiencing as a symptom could actually be connected to a deeper root cause.  

My goal is to help women experience better hormonal balance for all-day energy and better sleep by introducing the right whole foods into their diets.  I understand the confusing array of symptoms associated with women’s health and strive to help you understand what’s going on inside your own body so that you can feel more in control.

Holistic nutrition is personalized, sustainable nutritional advice that focuses on YOU and what you want to see with your health! 

On the Blog

Detox for Higher Energy

Hold the juice cleanses and detox kits!  If you want to detox for higher energy, there’s a right (and a wrong) way to do it.   First, a little anatomy and physiology lesson (because I love to talk about this stuff). Phases of Liver Detoxification   When your...

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Get Rid of Burnout Naturally

To anyone looking to get rid of burnout naturally…   Are you starting to feel like you’ve run out of gas?   Like it’s harder and harder to get through each day?   As though it’s taking more time to do all the things you’re supposed to do each week?...

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Can Burnout Cause Brain Fog

You’re sitting at your desk, trying to finish up an important report for you boss before you head home.  You know it shouldn’t be this hard, but your head feel fuzzy, full of clouds that are making it hard to pull your ideas together.  The more frustrated you get, the...

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