Mind Body Healthy

Holistic Nutrition & Fitness

Helping busy women balance their hormones naturally so they can boost fat loss, improve all-day energy and ditch their sugar addiction without giving up their favourite foods!

Discover your sexy self without deprivation or frustration.

You’re a busy, active woman and you eat healthy as often as you can.

But…you can’t quite get that stubborn belly fat to disappear.  Your energy levels are in the toilet, especially mid-afternoon, and you’re sick of feeling totally overwhelmed by everything life throws at you.  AND, it feels like no matter what you do, your body is working AGAINST you!

The good news?  You can blast away that stubborn fat, improve your energy and feel more in control of your life without deprivation or endless hours on the treadmill.  Healthy eating doesn’t have to be hard – in fact, my mission is to guide you to make the best healthy food choices and learn how to cook a great meal in 30 minutes or less!

Hi, I’m Daina and I will help you discover how to feel sexy and fabulous without giving up wine, chocolate or your sanity.

Free Stuff to Get You Started Today


Waking up every day with clear, glowing and beautiful skin and never worrying about breakouts again!

10 Proven Secrets to Clear Skin

(secrets that I’ve personally discovered after YEARS of bad cystic acne!)

7-Day Fatigue Rescue Kit

Boost energy & sleep better…naturally!

If you’re sick and tired of feeling sick and tired, get instant access to natural foods, recipes and self-care tips to stop feeling frazzled, fatigued and frustrated!

7-Day Healthy Eating Challenge

Reduce bloat, fatigue, anxiety and hormonal issues with this amazing 7-day meal plan!

Click here to get instant access.

Curious if High Fat Works?

Discover how amazing you’ll feel on a high fat / low carb diet with this free challenge!

Click here to join the HFLC Challenge today!

On the Blog

Naturally Improve Thyroid Health

Your thyroid is a big deal.  This small, butterfly-shaped gland that sits in your neck regulates the metabolism of all your cells.  Which means, the thyroid is important for weight management, energy and so many other things.  If you’re sluggish or struggling with...

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Naturally Reduce Blood Pressure

High blood pressure affects over a billion people worldwide. The sad part is that most of those people come from Westernized nations.  It’s said to be the “#1 risk factor for death and disability in the world.” The good news is that you can naturally reduce blood...

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Top 5 Foods to Reduce Inflammation

By now, you probably know that inflammation isn’t always a good thing. Sure, it can be very helpful when you cut or injurr yourself.  But, the chronic, low-grade inflammation that is rampant in so many women is actually quite harmful.  And that’s why it’s becoming SO...

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Ready to Get Really Personal???

Discover how a personalized nutrition program can help you reach your health goals so much faster!
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