3 Secrets to Banish Belly Fat, Boost Energy & Reduce Cravings

Without Giving up Wine, Chocolate or Pasta OR Spending Hours in the Gym!
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Mind Body Healthy Holistic Nutrition

Helping busy women balance their hormones naturally so they can boost fat loss, improve all-day energy and ditch their sugar addiction without giving up their favourite foods!

Discover the world of balanced hormones…naturally!

You’re a busy, active woman and you eat healthy as often as you can.

But…you can’t quite get that stubborn belly fat to disappear.  Your energy levels are in the toilet, especially mid-afternoon, and you’re sick of feeling totally overwhelmed by everything life throws at you.  AND, it feels like no matter what you do, your body is working AGAINST you!

The good news?  You can blast away that stubborn fat, improve your energy and feel more in control of your life without deprivation or endless hours on the treadmill.  Healthy eating doesn’t have to be hard – in fact, my mission is to guide you to make the best healthy food choices and learn how to cook a great meal in 30 minutes or less!

Hi, I’m Daina and I will help you discover how to feel sexy and fabulous without your sanity.  Learn which nutrients YOUR body needs to stop feeling like crap most of the time and finally see the results you’ve been looking for.

The Holistic Nutrition Difference

Working with a Holistic Nutrition Consultant can be one of the most eye-opening experiences of your life!  We promote health from the perspective that each person is biochemically distinct with unique nutritional needs.  Your symptoms are unique to you so it makes perfect sense that your nutritional needs will be unique as well.  One-size-fits-all nutritional programs or meal plans are not the most effective way to improve your health.

As a CHN, I also focus on your entire body, not just on your diet.  Symptoms are intricately connected to the mind and spirit, too.  And, let’s not forget that what you may be experiencing as a symptom could actually be connected to a deeper root cause.  

My goal is to help women experience better hormonal balance by introducing the right whole foods into their diets.  I understand the confusing array of symptoms associated with women’s health and strive to help you understand what’s going on inside your own body so that you can feel more in control.

Holistic nutrition is personalized, sustainable nutritional advice that focuses on YOU and what you want to see with your health! 

Ready to Get Really Personal???

Discover how a personalized nutrition program can help you reach your health goals so much faster!

On the Blog


Exercise and Energy Levels

Exercise. We either love it or hate it.  It takes a lot of energy to get to the gym and sometimes it feels like we have zero energy to get there.  But, sometimes all you need to boost that energy is a bit of exercise!  Seems like a ‘catch-22’ situation, right? ...

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Plant-Based Diets 101

Every weekend, I plan out my meals for the week.  And it’s fun – I really enjoy taking the time to look through my recipes and be inspired by the lovely plant-based diets out there.  Food has become a main focus in my life – after all, helping women choose the right...

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Hormonal Balance with Magnesium

Our bodies need a bunch of important minerals to stay healthy.  Unfortunately, too much emphasis is placed on certain minerals (calcium, zinc, iron) and less focus goes to some big power players (manganese, potassium).  A key factor in women’s health is hormonal...

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