Natural & Sustainable Weight Loss For

Women Who Want To Stop Tracking Food & Just Enjoy Life Again

Discover the freedom of knowing exactly how to eat to keep the weight off and never have to worry about calories or “blowing a diet” again!

Discover the world of hormonal fat loss!

Hi, I’m Daina!

I began my own weight loss fight when I was 12 years old.  I tried so many quick fix diets and supplements that I lost count, with no positive results at all!

At 30, I put myself on a strict, calorie-counting diet to lose 40 pounds and 3 dress sizes.  Problem was, I was SO lost afterwards and I fought the dreaded rebound weight gain for over 5 years!

My life totally changed, though, when I discovered that I had a massive hormonal imbalance that made my body want to store fat in a big way.

I went back to school to learn more and figure out how to win at this game called “fat loss for life”.

Now, with everything I’ve learned, I am proud to say I am one of the 4% who has lost weight and kept it off…for over 10 years!

My struggles were painful and I want other women to STOP the battle with their weight and finally feel the freedom I do around food and eating.

That’s why my mission in life is to help women who are struggling to lose up to 40 pounds and keep it off and get them into my world of hormonal fat loss…for life!

So, if you want to learn more and get in on this journey, join my free Facebook group!  And we’ll go from there, okay? 

The Holistic Nutrition Difference

Working with a Holistic Nutrition Consultant can be one of the most eye-opening experiences of your life!  We promote health from the perspective that each person is biochemically distinct with unique nutritional needs.  Your symptoms are unique to you so it makes perfect sense that your nutritional needs will be unique as well.  One-size-fits-all nutritional programs or meal plans are not the most effective way to improve your health.

As a CHN, I also focus on your entire body, not just on your diet.  Symptoms are intricately connected to the mind and spirit, too.  And, let’s not forget that what you may be experiencing as a symptom could actually be connected to a deeper root cause.  

My goal is to help women experience better hormonal balance by introducing the right whole foods into their diets.  I understand the confusing array of symptoms associated with women’s health and strive to help you understand what’s going on inside your own body so that you can feel more in control.

Holistic nutrition is personalized, sustainable nutritional advice that focuses on YOU and what you want to see with your health! 

Ready to Get Really Personal???

Discover how a personalized nutrition program can help you reach your health goals so much faster!

On the Blog


How Stress Stalls Your Weight Loss

The weight loss formula is broken.  Calories in versus calories out just doesn’t cut it anymore.  Especially if you’re female and struggling with unexplained weight gain.   The problem?   Stress. Yup, stress is quickly become the #1 reason why women struggle...

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Intermittent Fasting For Fat Loss and Health Benefits

One of the tools I teach my 40 or Less Method clients is intermittent fasting.  It’s a great tool to use if you want to lose fat, boost metabolism and improve other health benefits without totally giving up all your favorite foods forever.   While some people...

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What Your PMS Symptoms Are Telling You

Did you know that PMS is just another symptom of a hormonal imbalance?  And that figuring out how to alleviate these symptoms can actually give your body a bit of a metabolism boost? When I figured out how to pretty much eliminate all my PMS symptoms, life just got...

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