Mind Body Healthy Holistic Nutrition
Helping busy women balance their hormones naturally so they can boost fat loss, improve all-day energy and ditch their sugar addiction without giving up their favourite foods!
Discover the world of balanced hormones…naturally!
But…you can’t quite get that stubborn belly fat to disappear. Your energy levels are in the toilet, especially mid-afternoon, and you’re sick of feeling totally overwhelmed by everything life throws at you. AND, it feels like no matter what you do, your body is working AGAINST you!
The good news? You can blast away that stubborn fat, improve your energy and feel more in control of your life without deprivation or endless hours on the treadmill. Healthy eating doesn’t have to be hard – in fact, my mission is to guide you to make the best healthy food choices and learn how to cook a great meal in 30 minutes or less!
Hi, I’m Daina and I will help you discover how to feel sexy and fabulous without your sanity. Learn which nutrients YOUR body needs to stop feeling like crap most of the time and finally see the results you’ve been looking for.
The Holistic Nutrition Difference
As a CHN, I also focus on your entire body, not just on your diet. Symptoms are intricately connected to the mind and spirit, too. And, let’s not forget that what you may be experiencing as a symptom could actually be connected to a deeper root cause.
My goal is to help women experience better hormonal balance by introducing the right whole foods into their diets. I understand the confusing array of symptoms associated with women’s health and strive to help you understand what’s going on inside your own body so that you can feel more in control.
Holistic nutrition is personalized, sustainable nutritional advice that focuses on YOU and what you want to see with your health!
Ready to Get Really Personal???Discover how a personalized nutrition program can help you reach your health goals so much faster!
On the Blog
When I was at the Superstore check-out last week, I stole a glance at the magazines on display. Wow – so many are trying to entice us with promises of weight loss. And most are using the words ‘keto diet’ or ‘low-carb’ in their titles. The thing is, this can be...read more
Did you know that I wake up at 4:50 AM every weekday to hit the gym? Yes, that may sound nuts to a lot of you, but that’s what works for me…mostly. However, I have noticed over the years that there is a huge connection between exercise and sleep. Both with how well...read more
Did you know there are different stages of adrenal fatigue? And that, depending on which stage you’re in, there are different foods to eat and care to take? Not only are the symptoms of adrenal fatigue confusing, the actual condition is too. Not fair, right? I...read more