by Daina Gardiner | Apr 9, 2019 | Adrenal Health, Belly Fat, Blood Sugar, Exercise, Fat Loss, Fatigue, Holistic Nutrition, Hormones, Inflammation, Sleep, Stress, Weight Loss
Exercise. We either love it or hate it. It takes a lot of energy to get to the gym and sometimes it feels like we have zero energy to get there. But, sometimes all you need to boost that energy is a bit of exercise! Seems like a ‘catch-22’ situation, right? ...
by Daina Gardiner | Mar 26, 2019 | Adrenal Health, Fatigue, Gut Health, Holistic Nutrition, Hormones, Inflammation, Mental Health, Skin Health, Sleep, Stress
Every weekend, I plan out my meals for the week. And it’s fun – I really enjoy taking the time to look through my recipes and be inspired by the lovely plant-based diets out there. Food has become a main focus in my life – after all, helping women choose the right...
by Daina Gardiner | Mar 12, 2019 | Adrenal Health, Hormones, Inflammation, Menopause, PMS, Sleep, Stress, Weight Loss
Our bodies need a bunch of important minerals to stay healthy. Unfortunately, too much emphasis is placed on certain minerals (calcium, zinc, iron) and less focus goes to some big power players (manganese, potassium). A key factor in women’s health is hormonal...
by Daina Gardiner | Feb 26, 2019 | Exercise, Hormones, Inflammation, Metabolism, Sleep, Stress
You may have figured out that I am a little obsessed with exercise. I love going to the gym and “playing” with all the equipment. I love how strong I feel and how energized I am after a good workout. But, I do totally admit that sometimes I can overdo it and...
by Daina Gardiner | Jan 8, 2019 | Boot Camp, Exercise, Fat Loss, Fatigue, Sleep, Stress
Did you know that I wake up at 4:50 AM every weekday to hit the gym? Yes, that may sound nuts to a lot of you, but that’s what works for me…mostly. However, I have noticed over the years that there is a huge connection between exercise and sleep. Both with how well...
by Daina Gardiner | Dec 4, 2018 | Adrenal Health, Fatigue, Hormones, Sleep, Stress
Did you know there are different stages of adrenal fatigue? And that, depending on which stage you’re in, there are different foods to eat and care to take? Not only are the symptoms of adrenal fatigue confusing, the actual condition is too. Not fair, right? I...
