by Daina Gardiner | Aug 27, 2019 | Fat Loss, Hormones, Skin Health, Weight Loss
It may seem odd that I throw in the topic if skin health when my mission is to help women balance their hormones for sustainable fat loss. But, my own journey to discovering how to keep the weight I’d lost off began with my skin. After losing 40 pounds...
by Daina Gardiner | Mar 26, 2019 | Adrenal Health, Fatigue, Gut Health, Holistic Nutrition, Hormones, Inflammation, Mental Health, Skin Health, Sleep, Stress
Every weekend, I plan out my meals for the week. And it’s fun – I really enjoy taking the time to look through my recipes and be inspired by the lovely plant-based diets out there. Food has become a main focus in my life – after all, helping women choose the right...
by Daina Gardiner | Nov 13, 2018 | Hormones, Inflammation, Skin Health, Stress
Do you have any control over premature aging? Stress is a natural response by your body to both real and perceived stressors. These stressors can be physical, emotional or mental. Acute stress happens when something stimulates an immediate stress response, like a...
by Daina Gardiner | Oct 30, 2018 | Balanced Diet, Hormones, Skin Health
When I stopped birth control pills, my acne flared up to its worst in my life. For months, I was too embarrassed to go outside for any reason. I tried all the “miracle cures” and “promised remedies”, like ProActiv and Neutrogena, spot treatments, masks, you name...
by Daina Gardiner | Oct 23, 2018 | Holistic Nutrition, Hormones, Inflammation, Menopause, Skin Health, Stress
A few weeks ago, I was sitting in the dentist chair watching a morning show on their TV. The host was talking with a lady, who was showcasing skin care for menopause and demonstrating all her products. There are unique and new skin concerns as a woman ages. These...
