by Daina Gardiner | Sep 1, 2022 | Adrenal Health, Balanced Diet, Chronic Fatigue Recovery, Chronic Fatigue Syndrome, Dairy Free, Fatigue, Hormones, Immunity, Inflammation, Post Viral Fatigue, Stress
Are carbs bad for you? What about fat? And protein? Macronutrients (aka macros) are a hot topic in the mainstream nutrition world. And, depending on who you’re following, you probably find very conflicting information about how much of each to consume. ...
by Daina Gardiner | Jun 16, 2020 | Adrenal Health, Belly Fat, Blood Sugar, Cravings, Dairy Free, Detox, Fat Loss, Fatigue, Hormones, Hypothyroidism, Inflammation, Metabolism, Stress
If you’re a busy, active women looking for more all-day energy and focus, fewer cravings that outwit your will power every day, and a slimmer tummy…then I’ve got some news for you. A lot of women struggle with these same problems – low energy, stubborn belly fat,...
by Daina Gardiner | Dec 3, 2019 | Belly Fat, Blood Sugar, Cravings, Dairy Free, Fat Loss, Hormones, Inflammation, Menopause
Are you still on the fence about giving up dairy for good? Most of the women I talk to have a huge love for dairy, especially cheese. If asked what food they’d miss most if they had to give it up, it would be some type of dairy. And this is unfortunate, especially...
