by Daina Gardiner | Jul 28, 2020 | Fatigue, Gut Health, Hormones, Inflammation, Meal Planning
You are what you eat, right? And to take this one step further, you are what you eat and absorb as fuel. Without good, strong digestion, the healthiest diet won’t do you as much good as you think. Gas and bloating are two very common symptoms my clients struggle with...
by Daina Gardiner | Jun 30, 2020 | Adrenal Health, Belly Fat, Blood Sugar, Cravings, Fat Loss, Fatigue, Holistic Nutrition, Hormones, Inflammation, Stress
In your 20s and maybe even early 30s, you could simply ditch the junk food, drop the soda, eat “clean” and drop 15-20 lbs. Today, though, in your late 30s, your 40s and even 50s, it isn’t as easy. And, weight loss programs like Weight Watchers, Dr. Bernstein,...
by Daina Gardiner | Jun 16, 2020 | Adrenal Health, Belly Fat, Blood Sugar, Cravings, Dairy Free, Detox, Fat Loss, Fatigue, Hormones, Hypothyroidism, Inflammation, Metabolism, Stress
If you’re a busy, active women looking for more all-day energy and focus, fewer cravings that outwit your will power every day, and a slimmer tummy…then I’ve got some news for you. A lot of women struggle with these same problems – low energy, stubborn belly fat,...
by Daina Gardiner | Apr 21, 2020 | Adrenal Health, Belly Fat, Fatigue, Inflammation, Stress
My weight loss diet was very light on dietary fats. I measured every single portion of olive oil and peanut butter so that I didn’t take in too many calories. When I hit my goal and started to regain what I’d lost, it never occurred to me that lack of fat was...
by Daina Gardiner | Apr 7, 2020 | Cravings, Fat Loss, Fatigue, Holistic Nutrition, Weight Loss
If you’re like me, you’ve probably sat down with a snack without really being hungry for it. You’ve likely mindlessly ate your way through a bag of chips or box of cookies. And, hey, this happens to us all at some point! But, doing this over and over again can be a...
by Daina Gardiner | Nov 19, 2019 | Adrenal Health, Belly Fat, Blood Sugar, Exercise, Fat Loss, Fatigue, Hormones, Stress, Weight Loss
If you believe fitness and health magazines and blogs, you’ll see that nutrition and exercise are the two biggest factors when it comes to losing weight and maintaining. Both of these are important (you have to adjust each based on your goals too), for sure. However,...
