by Daina Gardiner | Jul 28, 2020 | Fatigue, Gut Health, Hormones, Inflammation, Meal Planning
You are what you eat, right? And to take this one step further, you are what you eat and absorb as fuel. Without good, strong digestion, the healthiest diet won’t do you as much good as you think. Gas and bloating are two very common symptoms my clients struggle with...
by Daina Gardiner | Oct 8, 2019 | Adrenal Health, Fat Loss, Hormones, Meal Planning, Stress
Last month, I was becoming very overwhelmed. My day job had become hectic and frustrating. My business was starting to grow and I needed to find time to attend to everything within it. It seemed like I couldn’t keep up and I felt like throwing in the towel so many...
by Daina Gardiner | Jan 29, 2019 | Editorial, Fat Loss, Holistic Nutrition, Meal Planning, Stress
January is almost over – can I just say ‘yay’??? I find January to be the longest month for me. It’s cold, dark and quite blah, especially here in Canada. No one wants to go outside that much. We seem to hibernate and avoid...
by Daina Gardiner | Nov 20, 2018 | Balanced Diet, Family Nutrition, Meal Planning
What makes a diet ‘healthy’? Is it eating only organic, antibiotic- and hormone-free foods? Is it eating high fat / low carb? Is it a plant-based diet? I see a lot of comments and articles about nutrition and what constitutes a healthy diet. Many of these...
