by Daina Gardiner | Apr 9, 2019 | Adrenal Health, Belly Fat, Blood Sugar, Exercise, Fat Loss, Fatigue, Holistic Nutrition, Hormones, Inflammation, Sleep, Stress, Weight Loss
Exercise. We either love it or hate it. It takes a lot of energy to get to the gym and sometimes it feels like we have zero energy to get there. But, sometimes all you need to boost that energy is a bit of exercise! Seems like a ‘catch-22’ situation, right? ...
by Daina Gardiner | Feb 26, 2019 | Exercise, Hormones, Inflammation, Metabolism, Sleep, Stress
You may have figured out that I am a little obsessed with exercise. I love going to the gym and “playing” with all the equipment. I love how strong I feel and how energized I am after a good workout. But, I do totally admit that...
by Daina Gardiner | Jan 22, 2019 | Balanced Diet, Exercise, Fat Loss, Fatigue, Healthy Fat Low Carb, Hormones, Inflammation, Metabolism, Stress
A few weeks ago, I was rifling through comments in a Facebook group I joined. This group is focused on the keto diet (which, as you probably know, I don’t totally approve of) and women were talking about why they started the diet. One common theme was...
by Daina Gardiner | Jan 8, 2019 | Boot Camp, Exercise, Fat Loss, Fatigue, Sleep, Stress
Did you know that I wake up at 4:50 AM every weekday to hit the gym? Yes, that may sound nuts to a lot of you, but that’s what works for me…mostly. However, I have noticed over the years that there is a huge connection between exercise and...
by Daina Gardiner | Nov 27, 2018 | Exercise, Immunity
Would you love to avoid getting sick this winter? I know…me too! Without fail, I always seem to catch something over the holidays. Which totally ruins about 5 of those precious days off. Of course, it’s also a great way to binge watch Gilmore Girls and Pretty...
by Daina Gardiner | Oct 9, 2018 | Belly Fat, Blood Sugar, Exercise, Holistic Nutrition, Sleep, Stress
Boy, do I get it – you’re busy. You lead a hectic lifestyle. It can be hard to fit in exercise, right? You set good intentions to exercise the next day but something always seems to get in the way, especially on the weekends. But, with a little help, there are...
