Feel Full Longer

I used to feel hunger All. The. Time.  It was so frustrating, because I was trying to lose weight and watch how much I ate.  There were days when I’d eat a good lunch (or so I thought) and be hungry within minutes of finishing.  Ever felt like that?  Well, if you’re...

Healthy Food for Healthy Skin

When I stopped birth control pills, my acne flared up to its worst in my life.  For months, I was too embarrassed to go outside for any reason.  I tried all the “miracle cures” and “promised remedies”, like ProActiv and Neutrogena, spot treatments, masks, you name...
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