by Daina Gardiner | Jan 8, 2019 | Boot Camp, Exercise, Fat Loss, Fatigue, Sleep, Stress
Did you know that I wake up at 4:50 AM every weekday to hit the gym? Yes, that may sound nuts to a lot of you, but that’s what works for me…mostly. However, I have noticed over the years that there is a huge connection between exercise and...
by Daina Gardiner | May 15, 2018 | Adrenal Health, Blood Sugar, Boot Camp, Exercise, Hormones, Weight Loss
I don’t know about you but I am done with counting calories! Keeping a food journal can be helpful to take note of what you’re eating and figure out some cool and interesting patterns. But, calorie counting is not my gig. Yet most of the things I read about busting...
