by Daina Gardiner | Oct 9, 2018 | Belly Fat, Blood Sugar, Exercise, Holistic Nutrition, Sleep, Stress
Boy, do I get it – you’re busy. You lead a hectic lifestyle. It can be hard to fit in exercise, right? You set good intentions to exercise the next day but something always seems to get in the way, especially on the weekends. But, with a little help, there are...
by Daina Gardiner | Sep 18, 2018 | Adrenal Health, Fat Loss, Fatigue, Hormones, Inflammation, PMS, Sleep, Stress, Weight Loss
By now, you probably know that inflammation isn’t always a good thing. Sure, it can be very helpful when you cut or injurr yourself. But, the chronic, low-grade inflammation that is rampant in so many women is actually quite harmful. And that’s why it’s becoming SO...
by Daina Gardiner | Aug 21, 2018 | Adrenal Health, Belly Fat, Blood Sugar, Fat Loss, Fatigue, Hormones, Inflammation, Stress, Weight Loss
First, let me be clear. When I talk about high fat sugary foods today, I’m NOT talking about healthy high fat foods like avocados, raw nuts and seeds, or coconut milk. If you craved these foods every day, well, you’d probably have some very odd nutritional...
by Daina Gardiner | Aug 14, 2018 | Adrenal Health, Fat Loss, Fatigue, Inflammation, Sleep, Stress
There is still a lot of controversy over chronic fatigue syndrome. Chronic exhaustion in general is a little confusing too. People with chronic fatigue often live with a number of confusing health symptoms. Most doctors initially dismissed chronic fatigue as a...
by Daina Gardiner | Jul 17, 2018 | Adrenal Health, Holistic Nutrition, Hormones, Mental Health, Sleep, Stress
Coffee often gets a bad rap. In the health industry, many gurus report on the problems associated with coffee, things like dehydration and poor sleep. However, other groups tout coffee as a healthy drink full of antioxidants. So, whether you love coffee or not,...
by Daina Gardiner | Jul 10, 2018 | Adrenal Health, Fatigue, Holistic Nutrition, Hormones, Mental Health, Sleep, Stress
There were days when I just wanted to go home from work and crawl under the covers. And never come out. It seemed like I struggled more than everyone else around me at work. I could barely keep my eyes open plus it took all my energy to concentrate on a...
