by Daina Gardiner | Jun 2, 2020 | Adrenal Health, Belly Fat, Blood Sugar, Cravings, Detox, Fat Loss, Gut Health, Hormones, Inflammation, Metabolism, Stress, Weight Loss
Ten years ago, you could go any diet and drop 15 lbs in 3 weeks, no questions asked…Today though? Well, it seems downright impossible to lose an inch let alone hit your goal even after 6 months of effort. And you’re super frustrated because, when your weight loss is...
by Daina Gardiner | May 17, 2020 | Belly Fat, Fat Loss, Hormones, Metabolism, Stress, Weight Loss
No one wants to starve themselves, right? I mean, look at all the wonderful foods out there…wouldn’t it be great to be able to enjoy what you want, when you want (within reason) and NOT worry about your waistline? The diet industry has told us for years that the only...
by Daina Gardiner | May 5, 2020 | Adrenal Health, Belly Fat, Fat Loss, Immunity, Inflammation, Sleep, Stress, Weight Loss
You’ve probably heard the word “inflammation” in the health news lately. And, if you’re reading this, you’re probably looking to lose some excess body fat. When it comes to weight loss, it’s no longer as simple as “calories in versus calories out”. ...
by Daina Gardiner | Apr 21, 2020 | Adrenal Health, Belly Fat, Fatigue, Inflammation, Stress
My weight loss diet was very light on dietary fats. I measured every single portion of olive oil and peanut butter so that I didn’t take in too many calories. When I hit my goal and started to regain what I’d lost, it never occurred to me that lack of fat was...
by Daina Gardiner | Mar 24, 2020 | Adrenal Health, Cravings, Hormones, Inflammation, Stress, Weight Loss
The weight loss formula is broken. Calories in versus calories out just doesn’t cut it anymore. Especially if you’re female and struggling with unexplained weight gain. The problem? Stress. Yup, stress is quickly become the #1 reason why women struggle...
by Daina Gardiner | Feb 25, 2020 | Blood Sugar, Hormones, PMS, Stress
Did you know that PMS is just another symptom of a hormonal imbalance? And that figuring out how to alleviate these symptoms can actually give your body a bit of a metabolism boost? When I figured out how to pretty much eliminate all my PMS symptoms, life just got...
