by Daina Gardiner | May 5, 2021 | Fatigue, Hormones, Inflammation, Stress
My husband and I rented a cabin for a week just to get away from our house. And on the drive up, I felt so much gratitude for my Google Maps app. No paper maps to carry and try to refold; no memorizing routes and hoping for the best. Isn’t the Internet great?...
by Daina Gardiner | Feb 26, 2021 | Belly Fat, Fatigue, Hormones, Hypothyroidism, Inflammation, Sleep, Stress
It hits you like a brick wall. Suddenly you’re 40 and your energy plummets, leaving you feeling more anxious, irritable, and frustrated with your body and health. You blame your hormones and vigilantly discuss the angst of perimenopause with your girlfriends. You’ve...
by Daina Gardiner | Jan 26, 2021 | Adrenal Health, Fatigue, Hormones, Inflammation, Sleep, Stress
You’re exhausted…ALL. THE. TIME. You’d give you left arm to feel refreshed in the mornings, to stay focused all day, and to NOT crash every single afternoon. And you’re doing everything you’re supposed to: working out every day, eating healthy, taking time to relax...
by Daina Gardiner | Dec 8, 2020 | Adrenal Health, Fatigue, Hormones, Immunity, Inflammation, Sleep, Stress
Stay healthy. This message is everywhere these days but it takes more than a mask and hand sanitizer to keep your health in top shape. Viruses, bacteria, EMF radiation, heavy metals, environmental toxins, antibiotics, and chronic stress are top threats to good...
by Daina Gardiner | Aug 11, 2020 | Fatigue, Hormones, Immunity, Inflammation, Stress
Are you doing everything you can to keep your immune system strong? Today, more than ever, it’s vital to focus on your health. To take actual proactive steps to improve your immunity and your overall health. It’s also time to stop sitting back, waiting for...
by Daina Gardiner | Jul 28, 2020 | Fatigue, Gut Health, Hormones, Inflammation, Meal Planning
You are what you eat, right? And to take this one step further, you are what you eat and absorb as fuel. Without good, strong digestion, the healthiest diet won’t do you as much good as you think. Gas and bloating are two very common symptoms my clients struggle with...