by Daina Gardiner | Mar 23, 2021 | Adrenal Health, Blood Sugar, Fatigue, Hormones, Hypothyroidism, Stress
For some women, it feels like a week after their 40th birthday, suddenly their bodies stop behaving the way they used to. Not only does it seem like your body can’t handle the same types of foods anymore, but you’re suddenly hit with waves of excessive fatigue....
by Daina Gardiner | Feb 26, 2021 | Belly Fat, Fatigue, Hormones, Hypothyroidism, Inflammation, Sleep, Stress
It hits you like a brick wall. Suddenly you’re 40 and your energy plummets, leaving you feeling more anxious, irritable, and frustrated with your body and health. You blame your hormones and vigilantly discuss the angst of perimenopause with your girlfriends. You’ve...
by Daina Gardiner | Jan 26, 2021 | Adrenal Health, Fatigue, Hormones, Inflammation, Sleep, Stress
You’re exhausted…ALL. THE. TIME. You’d give you left arm to feel refreshed in the mornings, to stay focused all day, and to NOT crash every single afternoon. And you’re doing everything you’re supposed to: working out every day, eating healthy, taking time to relax...
by Daina Gardiner | Dec 8, 2020 | Adrenal Health, Fatigue, Hormones, Immunity, Inflammation, Sleep, Stress
Stay healthy. This message is everywhere these days but it takes more than a mask and hand sanitizer to keep your health in top shape. Viruses, bacteria, EMF radiation, heavy metals, environmental toxins, antibiotics, and chronic stress are top threats to good...
by Daina Gardiner | Nov 11, 2020 | Adrenal Health, Fatigue, Hormones, Stress
Stress…we all experience it and we all deal with it differently. How we deal with, handle, or manage our stress differs, depending on the strength of both our stress response and how our brains have been wired to respond to it. Stress comes at us in so many...
by Daina Gardiner | Aug 11, 2020 | Fatigue, Hormones, Immunity, Inflammation, Stress
Are you doing everything you can to keep your immune system strong? Today, more than ever, it’s vital to focus on your health. To take actual proactive steps to improve your immunity and your overall health. It’s also time to stop sitting back, waiting for...
