by Daina Gardiner | May 5, 2020 | Adrenal Health, Belly Fat, Fat Loss, Immunity, Inflammation, Sleep, Stress, Weight Loss
You’ve probably heard the word “inflammation” in the health news lately. And, if you’re reading this, you’re probably looking to lose some excess body fat. When it comes to weight loss, it’s no longer as simple as “calories in versus calories out”. ...
by Daina Gardiner | Jun 18, 2019 | Hormones, Immunity, Inflammation, Stress
Inflammation is at the heart of most of our 21stcentury diseases. When I see campaigns for finding a cure for heart disease or cancer, I get kind of annoyed. Not because I think they’re a bad idea; but because they are focusing on the wrong thing. If we truly want...
by Daina Gardiner | Nov 27, 2018 | Exercise, Immunity
Would you love to avoid getting sick this winter? I know…me too! Without fail, I always seem to catch something over the holidays. Which totally ruins about 5 of those precious days off. Of course, it’s also a great way to binge watch Gilmore Girls and Pretty...
by Daina Gardiner | Nov 6, 2018 | Balanced Diet, Holistic Nutrition, Immunity, Inflammation
Never heard of vitamin K? Don’t worry, you’re not alone. It’s a little-known vitamin that isn’t as mainstream as the rest. But, it’s still a very important vitamin to have in your diet! The “K” in vitamin K stands for “koagulation”, which is the Danish term...
by Daina Gardiner | Sep 25, 2018 | Holistic Nutrition, Immunity, Inflammation
You’ve heard the term ‘man cold’, right? Where men turn into the biggest, whiniest babies when they get sick? Well, I am kind of embarrassed to say this but…that’s totally me too! I am NOT fun when I’m sick. Which is why I do so much all year round to beef up my...
by Daina Gardiner | May 29, 2018 | Adrenal Health, Balanced Diet, Blood Sugar, Cravings, Immunity, Weight Loss
Protein is one of the 3 macronutrients that you get from the foods you eat. You probably know that protein is important for building strong muscles and tendons. And, if you’re an avid exerciser, you likely supplement your diet with a protein drink most days. But,...
