by Daina Gardiner | Jul 10, 2018 | Adrenal Health, Fatigue, Holistic Nutrition, Hormones, Mental Health, Sleep, Stress
There were days when I just wanted to go home from work and crawl under the covers. And never come out. It seemed like I struggled more than everyone else around me at work. I could barely keep my eyes open plus it took all my energy to concentrate on a...
by Daina Gardiner | Jun 26, 2018 | Adrenal Health, Blood Sugar, Exercise, Fatigue, Sleep
Does it ever feel like you’re running around like a chicken with its head cut off? We all have our commitments – work, family gatherings, social events, workouts, etc. And everything takes a lot of time. It’s easy to feel exhausted and overwhelmed by everything...
by Daina Gardiner | Jun 5, 2018 | Adrenal Health, Fatigue, Holistic Nutrition, Hormones, Sleep, Stress
Hey there! I’m Daina and I’m a holistic nutrition consultant based in Calgary Alberta Canada. One of the reasons that I started working in holistic nutrition was to help eliminate my exhaustion and finally figure out how to have energy. I was sick of always turning...
by Daina Gardiner | Mar 6, 2018 | Fatigue, Hormones, Inflammation, Mental Health, Sleep, Stress
You’ve probably heard the saying that all health begins in the gut, right? This is because your gut has this wonderful, diverse population of microorganism that help boost immunity, digest and assimilate your food, and produce substances that are used throughout your...
by Daina Gardiner | Feb 27, 2018 | Adrenal Health, Fatigue, Hormones, Sleep
Let me ask you, how in tune with your own body are you really? Do you notice that certain foods make you feel more tired? Do some foods make you break out or feel more anxious? It’s usually a lot easier to figure out the problematic foods that you are eating. ...
by Daina Gardiner | Dec 5, 2017 | Fatigue, Holistic Nutrition, Hormones, Stress
You’ve probably noticed that certain foods make you feel sleepy. Some foods might give you gas or bloating. But, have you stopped to consider how your food affects your mood? Anger, frustration or plain old grumpiness can happen to the best of us. If you’ve ever...
