by Daina Gardiner | Sep 28, 2021 | Adrenal Health, Fatigue, Hormones, Inflammation, Stress
To anyone looking to get rid of burnout naturally… Are you starting to feel like you’ve run out of gas? Like it’s harder and harder to get through each day? As though it’s taking more time to do all the things you’re supposed to do each week?...
by Daina Gardiner | Sep 21, 2021 | Adrenal Health, Fatigue, Hormones, Inflammation, Mental Health, Stress
You’re sitting at your desk, trying to finish up an important report for you boss before you head home. You know it shouldn’t be this hard, but your head feel fuzzy, full of clouds that are making it hard to pull your ideas together. The more frustrated you get, the...
by Daina Gardiner | Sep 14, 2021 | Adrenal Health, Exercise, Fatigue, Hormones, Stress
Another morning comes and you feel like you’ve been hit by a truck. Your energy is so low lately and you really do want to give it a boost. All around you, you’re told to exercise more, move your body, join a fitness class! The thing is, you’ve tried exercising…and...
by Daina Gardiner | Aug 19, 2021 | Fatigue, Immunity, Inflammation
Did you know it’s common for people to experience post-viral fatigue even when everything else seems like it’s back to normal? Feeling exhausted while you’re sick is one thing. But feeling bone-crushingly fatigued weeks (or years) after you’ve kicked the virus...
by Daina Gardiner | Jun 19, 2021 | Adrenal Health, Fatigue, Hormones, Stress
What’s the best way to give yourself an energy boost naturally? Well, with nutrition, of course! Eating the foods that contain an array of vitamins, minerals, antioxidants, phytonutrients and more at least 80% of the time will help increase your overall energy....
by Daina Gardiner | May 5, 2021 | Fatigue, Hormones, Inflammation, Stress
My husband and I rented a cabin for a week just to get away from our house. And on the drive up, I felt so much gratitude for my Google Maps app. No paper maps to carry and try to refold; no memorizing routes and hoping for the best. Isn’t the Internet great?...
