Nutrition, fitness and lifestyle tips and programs for busy, active women!

Mind Body Healthy

Holistic Nutrition and Fitness

Blast stubborn body fat and increase your all-day energy without starvation diets or spending endless hours on the treadmill!

Discover your sexy self without deprivation or frustration.

You’re a busy, active woman and you eat healthy as often as you can.

But…you can’t quite get that stubborn belly fat to disappear.  Your energy levels are in the toilet, especially mid-afternoon, and you’re sick of feeling totally overwhelmed by everything life throws at you.  AND, it feels like no matter what you do, your body is working AGAINST you!

The good news?  You can blast away that stubborn fat, improve your energy and feel more in control of your life without deprivation or endless hours on the treadmill.  Healthy eating doesn’t have to be hard – in fact, my mission is to guide you to make the best healthy food choices and learn how to cook a great meal in 30 minutes or less!

Hi, I’m Daina and I will help you discover how to feel sexy and fabulous without giving up wine, chocolate or your sanity.

Free Stuff to Get You Started Today


Waking up every day with clear, glowing and beautiful skin and never worrying about breakouts again!

10 Proven Secrets to Clear Skin

(secrets that I’ve personally discovered after YEARS of bad cystic acne!)

7-Day Fatigue Rescue Kit

Boost energy & sleep better…naturally!

If you’re sick and tired of feeling sick and tired, get instant access to natural foods, recipes and self-care tips to stop feeling frazzled, fatigued and frustrated!

7-Day Healthy Eating Challenge

Reduce bloat, fatigue, anxiety and hormonal issues with this amazing 7-day meal plan!

Click here to get instant access.

Want Something Quick?

FREE 48-Hour Green Smoothie Challenge!

Are you up for it?  Click here to learn more!

On the Blog

Simple Ways to Overcome Adrenal Fatigue

There were days when I just wanted to go home from work and crawl under the covers.  And never come out.   It seemed like I struggled more than everyone else around me at work.  I could barely keep my eyes open plus it took all my energy to concentrate on a simple...

read more

Weight Loss Myths Busted

A lady walked into my office.  Let’s call her Joanne.  Joanne had been dieting off and on for her entire adult life but nothing was working. She had religiously counted calories, exercised every day and deprived herself of cake on her own birthday for years. What was...

read more

Beat Fatigue Naturally: 4 Easy Tips To Start Today

Does it ever feel like you’re running around like a chicken with its head cut off?  We all have our commitments – work, family gatherings, social events, workouts, etc.  And everything takes a lot of time.  It’s easy to feel exhausted and overwhelmed by everything...

read more

Ready to Get Really Personal???

Discover how a personalized nutrition program can help you reach your health goals so much faster!
Show Buttons
Hide Buttons