Nutrition, fitness and lifestyle tips and programs for busy, active women!

Mind Body Healthy

Holistic Nutrition and Fitness

Blast stubborn body fat and increase your all-day energy without starvation diets or spending endless hours on the treadmill!

Get your FREE Super Smoothie Checklist and Recipe Book to boost energy, reduce sugar cravings, and burn fat faster!

Discover your sexy self without deprivation or frustration.

You’re a busy, active woman and you eat healthy as often as you can.

But…you can’t quite get that stubborn belly fat to disappear.  Your energy levels are in the toilet, especially mid-afternoon, and you’re sick of feeling totally overwhelmed by everything life throws at you.  AND, it feels like no matter what you do, your body is working AGAINST you!

The good news?  You can blast away that stubborn fat, improve your energy and feel more in control of your life without deprivation or endless hours on the treadmill.  Healthy eating doesn’t have to be hard – in fact, my mission is to guide you to make the best healthy food choices and learn how to cook a great meal in 30 minutes or less!

Hi, I’m Daina and I will help you discover how to feel sexy and fabulous without giving up wine, chocolate or your sanity.

Free Stuff to Get You Started Today

FREE 7-Day Meal Plan to

Boost Energy, Ditch Sugar Cravings, and Kick Start Fat Loss!

Click here to get instant access.

Want Something Quick?

FREE 48-Hour Green Smoothie Challenge!

Are you up for it?  Click here to learn more!

On the Blog

How My Blood Sugar Rollercoaster Led to Less Belly Fat

My belly fat has always been a total embarrassment to me. People tell me it’s “not that bad” but I know it is. It’s all I focus on when I look in the mirror. At work, I’m constantly pulling the waistband of my pants up over that roll of fat. A stylist introduced me to...

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Too Much Exercise Can Backfire On You

Yes, there IS such a thing as too much exercise.  There’s also such a thing as too little exercise but to overcome this, the average person should be getting around 150 minutes of activity every week.  If you’re one of those people who like to work out often, who are...

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10 Signs Your Body Needs a Detox

It’s officially spring and that means it’s the perfect time for a detox!  After a long, cold winter during, a springtime detox can help eliminate any toxins that have built up.  Ever noticed that this time of year renders many people sick with a cold?  Well, that is...

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Ready to Get Really Personal???

Discover how a personalized nutrition program can help you reach your health goals so much faster!
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