Holistic Nutrition and Fitness

Demystifying your confusing symptoms to help boost your energy and reduce sugar cravings so that you can feel normal again!

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Access the Free Rescue Kit!

FREE Adrenal Fatigue Rescue Kit!

Are you sick and tired of feeling sick and tired?

This FREE 21-day mini-challenge is designed to help you choose the right nutrients and self-care activities to start overcoming those confusing array of health symptoms associated with adrenal fatigue.  With chronic stress and chronic fatigue, your body NEEDS specific nutrients, some way more than others, to fall asleep, stay asleep, and power through your days.

Don’t get me wrong – adrenal fatigue takes a LONG time to get over.  But, with a few improvements to your diet, exercise routine and self-care habits, you can start to feel more energized, making healthier food choices, and feel more in control of your own health.

Grab your copy of this FREE kit today!

Demystify Confusing Health Symptoms

Hi, I’m Daina and I help busy women demystify confusing health symptoms, like always feeling hungry no matter what you eat, feeling exhausted but being unable to fall (or stay) asleep, not being able to lose that stubborn belly fat no matter how little you eat or how much you work out, or feeling your body has completely given up on you!

My work with clients like you has helped me to figure out how and what you need to eat in order to boost metabolism, have all-day energy, kick those sugar cravings to the curb, and help you feel like yourself again.  No more restrictive diets, no more endless hours at the gym, and no more confusing and unsustainable programs to follow.  Just real food, real activity and real self-love – your way!

What Goes Into an Energy-Boosting, Craving-Busting, Fat-Burning Smoothie? Find out today!

Smoothies are healthy, convenient meals or snacks for busy women on the run.  But, the wrong combination of ingredients can actually backfire on you, leaving your feeling rundown, craving sugar and caffeine, and keeping you awake all night long.  My Super Smoothie Checklist helps you build the perfect smoothie to keep you feeling full longer and improve your overall feeling of health and happiness.

On the Blog

Pros and Cons of a High Fat Diet

The high fat diet craze is upon us and even I have become a huge fan!  Of course, you shouldn’t just start eating a ton more fat without balancing out your other macros (protein and carbs) or you won’t see many benefits.  And more fat needs to be managed so that...

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Your Happy Weight: How Estrogen Plays a Role

Does it seem like the older you get, the more difficult it is to maintain a weight that makes you happy?  Unfortunately, this is a pretty common complaint among women.  Once you hit about 35, it can be tough to maintain your happy weight.  However, this isn’t entirely...

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Meal Planning and Prep for a Healthy 2018

Happy New Year!  Are you ready for 2018?  This is Part 2 of my mini-series on how to easily stick to your lifestyle resolutions.  You can learn about why a diverse diet is important for post-holiday detox in Part 1.  Today I’m going to help get you started with meal...

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