Mind Body Healthy

Holistic Nutrition and Fitness

Say good-bye to counting calories and relying on willpower to blast that stubborn belly fat!

Get FREE Super Smoothie Recipes to BANISH afternoon sugar cravings and BOOST fat burning!

That Stubborn or Unexplained Belly Fat? It's not your fault!

You’re an active woman and you eat healthy as often as you can.  

But…you can’t quite get that stubborn belly fat to move.  Or, you’ve recently finished a strict diet with great success and you are afraid that returning to normal eating habits will sabotage all your hard work.  

The good news is that there are healthy, natural ways to blast through weight loss plateaus and maintain weight loss without having to rely on calorie counting, willpower or other impossible measures!  

You’re in the right place to find all the tips and tricks you need to boost your energy and motivation, learn how still lose weight while enjoying wine or chocolate, and discover that it IS possible to live a normal life and still feel and look amazing!

Hi, I’m Daina and I help you learn what to eat and how to exercise to switch your body from fat storage mode to fat burning mode.  


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On the Blog

Is Eating High-Fat Sustainable?

You’ve probably heard ALL about the benefits of the high-fat diet (or lifestyle, as I prefer to call it).  Women are losing weight, feeling energetic, and kicking butt at HIIT workouts.  But, with any deviation from the norm (that being that ‘fat is bad’), people are...

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Nourishment After BCP

So, you want to get pregnant.  You’ve stopped The Pill – now what?  Many women don’t realize that their bodies go through a ton of changes while taking the Pill.  And, we see a lot of women struggling to get pregnant, too.  This is why it’s very important to follow...

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3 Secrets to Fat Loss

Wouldn’t it be awesome if you never had to count calories again?  Or if you didn’t feel obligated to spend endless hours on the elliptical?  All in the name of weight loss?  Let’s face it – diets don’t work (at least not long term).  And I can’t promise you that my...

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