Nutrition, fitness and lifestyle tips and programs for busy, active women!

Mind Body Healthy

Holistic Nutrition and Fitness

Blast stubborn body fat and increase your all-day energy without starvation diets or spending endless hours on the treadmill!

Get your FREE Super Smoothie Checklist and Recipe Book to boost energy, reduce sugar cravings, and burn fat faster!

Discover your sexy self without deprivation or frustration.

You’re a busy, active woman and you eat healthy as often as you can.

But…you can’t quite get that stubborn belly fat to disappear.  Your energy levels are in the toilet, especially mid-afternoon, and you’re sick of feeling totally overwhelmed by everything life throws at you.  AND, it feels like no matter what you do, your body is working AGAINST you!

The good news?  You can blast away that stubborn fat, improve your energy and feel more in control of your life without deprivation or endless hours on the treadmill.  Healthy eating doesn’t have to be hard – in fact, my mission is to guide you to make the best healthy food choices and learn how to cook a great meal in 30 minutes or less!

Hi, I’m Daina and I will help you discover how to feel sexy and fabulous without giving up wine, chocolate or your sanity.

Free Stuff to Get You Started Today

FREE 7-Day Meal Plan to

Boost Energy, Ditch Sugar Cravings, and Kick Start Fat Loss!

Click here to get instant access.

Want Something Quick?

FREE 48-Hour Green Smoothie Challenge!

Are you up for it?  Click here to learn more!

On the Blog

Exercise Cycling: Listen to Your Energy Levels

Have you ever noticed that, during certain days each month, you have the stamina and endurance to easily run that 10k?  While, at other times, you can barely manage to walk 2 miles on the treadmill?  There’s actually scientific reasons for these energy swings and,...

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How Meal Planning Can Save Your Sanity

When I was at my absolute lowest point with adrenal fatigue, the very thought of cooking food made me cringe.  I lived off tomato soup, Alfaghetti, Kraft Dinner and cereal for years.  But what finally helped turn around my health was learning that healthier foods...

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11 Foods to Boost Melatonin and Serotonin

You’ve probably heard the saying that all health begins in the gut, right?  This is because your gut has this wonderful, diverse population of microorganism that help boost immunity, digest and assimilate your food, and produce substances that are used throughout your...

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Discover how a personalized nutrition program can help you reach your health goals so much faster!
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