Nutrition, fitness and lifestyle tips and programs for busy, active women!

Mind Body Healthy

Holistic Nutrition and Fitness

Blast stubborn body fat and increase your all-day energy without starvation diets or spending endless hours on the treadmill!

Get your FREE Super Smoothie Checklist and Recipe Book to boost energy, reduce sugar cravings, and burn fat faster!

Discover your sexy self without deprivation or frustration.

You’re a busy, active woman and you eat healthy as often as you can.

But…you can’t quite get that stubborn belly fat to disappear.  Your energy levels are in the toilet, especially mid-afternoon, and you’re sick of feeling totally overwhelmed by everything life throws at you.  AND, it feels like no matter what you do, your body is working AGAINST you!

The good news?  You can blast away that stubborn fat, improve your energy and feel more in control of your life without deprivation or endless hours on the treadmill.  Healthy eating doesn’t have to be hard – in fact, my mission is to guide you to make the best healthy food choices and learn how to cook a great meal in 30 minutes or less!

Hi, I’m Daina and I will help you discover how to feel sexy and fabulous without giving up wine, chocolate or your sanity.

Free Stuff to Get You Started Today

FREE 7-Day Meal Plan to

Boost Energy, Ditch Sugar Cravings, and Kick Start Fat Loss!

Click here to get instant access.

Want Something Quick?

FREE 48-Hour Green Smoothie Challenge!

Are you up for it?  Click here to learn more!

On the Blog

Break Through a Weight Loss Plateau

I don’t know about you but I am done with counting calories!  Keeping a food journal can be helpful to take note of what you’re eating and figure out some cool and interesting patterns.  But, calorie counting is not my gig.  Yet most of the things I read about busting...

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How I Finally Won Against Willpower!

Weight loss was important but I really wanted a flat stomach. Belly fat plagued me all my life, even after I’d lost 40 pounds.  All the advice I found online, in magazines or in books told me to eat less and exercise more in order to lose belly fat. It didn’t work....

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Lack of Support Can Derail Your Health Goals

I choose to eat healthy and exercise often because it makes me feel good.  My diet may not be conventional but I’m not weird or being difficult when I say I don’t eat dairy or wheat.  Nor should I have to defend myself when I turn down dessert at a family dinner. ...

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Ready to Get Really Personal???

Discover how a personalized nutrition program can help you reach your health goals so much faster!
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