Nutrition, fitness and lifestyle tips and programs for busy, active women!

Mind Body Healthy

Holistic Nutrition and Fitness

Blast stubborn body fat and increase your all-day energy without starvation diets or spending endless hours on the treadmill!

Get your FREE Super Smoothie Checklist and Recipe Book to boost energy, reduce sugar cravings, and burn fat faster!

Discover your sexy self without deprivation or frustration.

You’re a busy, active woman and you eat healthy as often as you can.

But…you can’t quite get that stubborn belly fat to disappear.  Your energy levels are in the toilet, especially mid-afternoon, and you’re sick of feeling totally overwhelmed by everything life throws at you.  AND, it feels like no matter what you do, your body is working AGAINST you!

The good news?  You can blast away that stubborn fat, improve your energy and feel more in control of your life without deprivation or endless hours on the treadmill.  Healthy eating doesn’t have to be hard – in fact, my mission is to guide you to make the best healthy food choices and learn how to cook a great meal in 30 minutes or less!

Hi, I’m Daina and I will help you discover how to feel sexy and fabulous without giving up wine, chocolate or your sanity.

Free Stuff to Get You Started Today


Waking up every day with clear, glowing and beautiful skin and never worrying about breakouts again!

10 Proven Secrets to Clear Skin

(secrets that I’ve personally discovered after YEARS of bad cystic acne!)

Sick of Feeling Tired All The Time?

It could be your adrenals, and the foods and exercises you’re doing.

Get my FREE Rescue Kit and find out how you can start boosting energy and managing your confusing symptoms.

FREE 7-Day Meal Plan to

Boost Energy, Ditch Sugar Cravings, and Kick Start Fat Loss!

Click here to get instant access.

Want Something Quick?

FREE 48-Hour Green Smoothie Challenge!

Are you up for it?  Click here to learn more!

On the Blog

Exercise for Fat Loss – Steady State vs. High Intensity

We all know that we need to exercise for fat loss, right?  Did you also know that the type of exercise matters if you want to see your best results?   Exercise can fall into a number of categories:  steady-state, resistance training, strength training or...

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Turmeric Benefits for Your Health

Every once in a while, a magazine or blog features turmeric benefits for health.  And then, another ‘superfood’ takes the stage.  Sometimes it seems like turmeric is one of the latest fads, too, because of its many health benefits.     But turmeric has been around for...

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The Night I Couldn’t Get Out of Bed

Hey there!  I’m Daina and I’m a holistic nutrition consultant based in Calgary Alberta Canada. One of the reasons that I started working in holistic nutrition was to help eliminate my exhaustion and finally figure out how to have energy.  I was sick of always turning...

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Ready to Get Really Personal???

Discover how a personalized nutrition program can help you reach your health goals so much faster!
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