Online Nutrition Programs
Sugar is highly inflammatory and has been linked to diseases like high cholesterol, Type II Diabetes, cancer and Alzheimer’s. Sugar is also very addictive, which is why so many women struggle to kick its habit.
This FREE 5-day challenge is quick and easy, and it provides you with all the information you need to go sugar-free for 5 whole days.
Plus, you’ll learn which foods to swap in for refined sugar when a craving hits.
Click here to sign up for this FREE challenge! I know you’re going to enjoy it!
21 Day Total Body Detox
Boost your energy, regain control over your cravings, and start losing inches around your waist.
In just 21 days, you’ll discover the energy you’ve been missing, realize the sleep you’ve been losing, and feel sexy naked again.
This Detox is not your typical program; you’ll eat real food and you won’t go hungry. No starvation, no calorie counting, and no expensive supplements. Just real, whole foods that will reset your metabolism, rebalance your fat-burning and cravings-busting hormones, and make you feel like yourself again.
Delicious meals with both vegan and meat options, along with treats (even chocolate!) make resetting your diet and your mindset that much easier.
Click here for more information!
12 Week Belly Fat Solution – Registration Opening Soon!
If you’re totally sick of restricted diets and food deprivation all in the name of weight loss, you’ll love this program!
Lose fat fast while enjoying delicious, tasty meals. This program is designed to kickstart your body’s natural fat-burning properties using real food. No diets, no deprivation, no reliance on willpower!
Learn the 3 secrets to fat loss and WHY your body has been holding onto that excess fat for so long.
Click here for more information!
Personalized 1-on-1 Nutrition Coaching
If you’re really excited and ready to make some major health transformation, this is the next best step for you!
Working with me 1-on-1 lets you really dig deeper into your health concerns so that, together, we can come up with a nutrition plan that specifically focuses on your personal needs.
All those confusing health symptoms are overwhelming and it’s really hard to know where to start. Should you change your diet? Should you cut calories? Should you exercise more, or less? Should you eat more coconut oil, or less?
With so much health, nutrition and wellness information available, it’s hard to know what will work and what won’t.
I know how discouraging it can be to try to manage your own health by yourself, without a plan. That’s why I’m here – to help you get the correct information about food and nutrition AND help you understand what’s going on inside your body so that you can continue to make the best decisions.
How 1-on-1 Coaching Works
- Book your first appointment with me online by clicking here.
- You’ll receive an email from me asking you to fill out a few easy forms.These forms ask you about your nutrition, lifestyle and health history to give me a good idea of where you’re starting.
- Attend your first appointment with me!
What You’ll Get
Each appointment is 60 minutes in length. I am able to meet with you online or in person (if you’re in the Calgary area).
After your first appointment, you’ll receive 3 nutrition and dietary recommendations to work on that are based entirely on YOUR personal health concerns. You’ll also receive a 5-day meal plan with lots of options to help reset your body and get it on track for transformation.
You’ll have continuous access to me via email for support and questions.
Should you choose to return for subsequent appointments, you’ll receive more recommendations and recipes that will focus on the nutrients your body needs to manage your specific health concerns.
Your health is so important – that’s why I want you to consider working 1-on-1 with me to be an investment in your health and your life.
Single appointments – $97.00 +GST
5-month package (5 appointments) – $388.00 + GST
My programs are designed to build off of each other. To start, I like to work with women to create strong nutritional foundations by helping them remove unhealthy foods and replace them with foods that help improve health symptoms.
Next, we take what you’ve just learned and optimize it by digging deeper into the body systems that need the most help. Here we focus on resetting and rebalancing your digestion, your body’s natural detoxification processes and your immunity.
Finally, the last step is transformation. This is where the magic happens! In the transformation phase, you’ll focus on stabilizing new habits and ensuring that the systems you just rebalanced stay healthy and functioning well. Plus, you’ll start to enhance your body’s ability to maintain health, including balancing hormones, optimizing your natural fat burning abilities, and working towards ensuring all the important chemicals and neurotransmitters are happy and healthy!
I’d love to join you on your health journey! To get started, click through each program above to find out more!