Online Nutrition Programs
Lose fat fast while enjoying delicious, tasty meals. This program is designed to kickstart your body’s natural fat-burning properties using real food. No diets, no deprivation, no reliance on willpower!
Learn the 3 secrets to fat loss and WHY your body has been holding onto that excess fat for so long.
Click here for more information!
Personalized 1-on-1 Nutrition Coaching
Working with me 1-on-1 lets you really dig deeper into your health concerns so that, together, we can come up with a nutrition plan that specifically focuses on your personal needs.
All those confusing health symptoms are overwhelming and it’s really hard to know where to start. Should you change your diet? Should you cut calories? Should you exercise more, or less? Should you eat more coconut oil, or less?
With so much health, nutrition and wellness information available, it’s hard to know what will work and what won’t.
I know how discouraging it can be to try to manage your own health by yourself, without a plan. That’s why I’m here – to help you get the correct information about food and nutrition AND help you understand what’s going on inside your body so that you can continue to make the best decisions.
How 1-on-1 Coaching Works
- Book your first appointment with me online by clicking here.
- You’ll receive an email from me asking you to fill out a few easy forms.These forms ask you about your nutrition, lifestyle and health history to give me a good idea of where you’re starting.
- Attend your first appointment with me!
What You’ll Get
Each appointment is 60 minutes in length. I am able to meet with you online or in person (if you’re in the Calgary area).
After your first appointment, you’ll receive 3 nutrition and dietary recommendations to work on that are based entirely on YOUR personal health concerns. You’ll also receive a 5-day meal plan with lots of options to help reset your body and get it on track for transformation.
You’ll have continuous access to me via email for support and questions.
Should you choose to return for subsequent appointments, you’ll receive more recommendations and recipes that will focus on the nutrients your body needs to manage your specific health concerns.
Your health is so important – that’s why I want you to consider working 1-on-1 with me to be an investment in your health and your life.
Single appointments – $97.00 +GST
6-month package (6 60-minutes appointments, plus recipes, personalize nutritional profiles, nutrient recommendation, coaching) –
$525.00 + GST
My programs are designed to build off of each other. To start, I like to work with women to create strong nutritional foundations by helping them remove unhealthy foods and replace them with foods that help improve health symptoms.
Next, we take what you’ve just learned and optimize it by digging deeper into the body systems that need the most help. Here we focus on resetting and rebalancing your digestion, your body’s natural detoxification processes and your immunity.
Finally, the last step is transformation. This is where the magic happens! In the transformation phase, you’ll focus on stabilizing new habits and ensuring that the systems you just rebalanced stay healthy and functioning well. Plus, you’ll start to enhance your body’s ability to maintain health, including balancing hormones, optimizing your natural fat burning abilities, and working towards ensuring all the important chemicals and neurotransmitters are happy and healthy!
I’d love to join you on your health journey! To get started, click through each program above to find out more!