by Daina Gardiner | Dec 14, 2021 | Adrenal Health, Chronic Fatigue Recovery, Chronic Fatigue Syndrome, Fatigue, Hormones, Inflammation, Post Viral Fatigue, Stress
Glued to my couch, so exhausted I couldn’t even concentrate on an episode of Friends, I kept asking myself, “what’s the next quick & easy energy solution I can try?”. I mean, when you’re that debilitated from fatigue, it’s hard not to want the simplest, fastest...
by Daina Gardiner | Oct 6, 2017 | Adrenal Health, Stress, Weight Loss
Chronic stress plays a huge role in why you always feel hungry. Cortisol messes up your insulin sensitivity, leaving your cells craving fuel (aka glucose) despite a big meal and regular snacking. And, overeating can leave you feeling fat, frumpy and frustrated, too....