by Daina Gardiner | Sep 20, 2017 | Adrenal Health, Fatigue, Hormones, Sleep, Stress
How many times have you asked yourself why you can’t sleep at night? You may be surprised to learn that that your sleep is strongly affected by the state of your hormones. Sleep is crucial to your health. Without sleep, your body gets messed up! You can’t...
by Daina Gardiner | Jun 17, 2017 | Hormones, Sleep, Weight Loss
Do you know that you have more bacteria in your gut than your entire body has cells? That’s a lot! Does the idea of oodles of bacteria floating around in your intestines make you squirm a little too? Yeah, I try not to think too hard about what’s actually going on...
by Daina Gardiner | May 31, 2017 | Detox, Sleep
Have you ever noticed that you feel really crappy after eating certain foods? Maybe you have stomach cramps or maybe you just suddenly feel absolutely exhausted, like you can hardly function. If I eat wheat, I can’t sleep that night. I bought some dandelion ‘coffee’...
by Daina Gardiner | May 19, 2017 | Hormones, Sleep, Weight Loss
My husband and I came home from work exhausted on Monday; like, too exhausted to cook dinner! In situations like this, it would be great if I had some forethought to cook extra batches of some healthy dishes, portion them out and then freeze them. But, no, I don’t...
by Daina Gardiner | May 10, 2017 | Sleep, Weight Loss
Is your sleep so messed up that you’ve essential thrown up your hands and said “I give up!”? Do you constantly feel exhausted and overwhelmed? Do you struggle to make it through your afternoons? When something we are passionate about doesn’t go our way, it’s very...
by Daina Gardiner | May 3, 2017 | Hormones, Sleep, Weight Loss
We often say our metabolisms are slow when we’re struggling to lose weight or we feel tired all the time. But is this actually a real thing? If you consistently feel tired, cold, or if you just can’t seem to lose those last few pounds, there is a good chance your...
