by Daina Gardiner | Apr 3, 2018 | Detox, Hormones, Sleep, Weight Loss
It’s officially spring and that means it’s the perfect time for a detox! After a long, cold winter during, a springtime detox can help eliminate any toxins that have built up. Ever noticed that this time of year renders many people sick with a cold? Well, that is...
by Daina Gardiner | Mar 6, 2018 | Fatigue, Hormones, Inflammation, Mental Health, Sleep, Stress
You’ve probably heard the saying that all health begins in the gut, right? This is because your gut has this wonderful, diverse population of microorganism that help boost immunity, digest and assimilate your food, and produce substances that are used throughout your...
by Daina Gardiner | Feb 27, 2018 | Adrenal Health, Fatigue, Hormones, Sleep
Let me ask you, how in tune with your own body are you really? Do you notice that certain foods make you feel more tired? Do some foods make you break out or feel more anxious? It’s usually a lot easier to figure out the problematic foods that you are eating. ...
by Daina Gardiner | Oct 17, 2017 | Fatigue, Sleep
It’s not often that I open up about my own life to people, even close friends. In the past, when I did state an opinion or give someone my own take on a situation, most people laughed at me or essentially said I was wrong. But, a few conversations got me thinking...
by Daina Gardiner | Sep 29, 2017 | Adrenal Health, Fatigue, Sleep, Stress
You’ve read a lot from me on a health issue called “adrenal fatigue” and how important it is to naturally lower cortisol levels. I know many people don’t believe adrenal fatigue is a real thing. But, when you’ve been through the diet and lifestyle changes that help...
by Daina Gardiner | Sep 22, 2017 | Adrenal Health, Fatigue, Sleep
Are you sick and tired of feeling sick and tired? When you’re dealing with adrenal fatigue and chronic stress, you often wake up feeling like you’ve had enough, right? I get it. Do you know now many nights I have lain in bed wide awake, exhausted, sometimes...
