by Daina Gardiner | Sep 18, 2018 | Adrenal Health, Fat Loss, Fatigue, Hormones, Inflammation, PMS, Sleep, Stress, Weight Loss
By now, you probably know that inflammation isn’t always a good thing. Sure, it can be very helpful when you cut or injurr yourself. But, the chronic, low-grade inflammation that is rampant in so many women is actually quite harmful. And that’s why it’s becoming SO...
by Daina Gardiner | Aug 14, 2018 | Adrenal Health, Fat Loss, Fatigue, Inflammation, Sleep, Stress
There is still a lot of controversy over chronic fatigue syndrome. Chronic exhaustion in general is a little confusing too. People with chronic fatigue often live with a number of confusing health symptoms. Most doctors initially dismissed chronic fatigue as a...
by Daina Gardiner | Jul 17, 2018 | Adrenal Health, Holistic Nutrition, Hormones, Mental Health, Sleep, Stress
Coffee often gets a bad rap. In the health industry, many gurus report on the problems associated with coffee, things like dehydration and poor sleep. However, other groups tout coffee as a healthy drink full of antioxidants. So, whether you love coffee or not,...
by Daina Gardiner | Jul 10, 2018 | Adrenal Health, Fatigue, Holistic Nutrition, Hormones, Mental Health, Sleep, Stress
There were days when I just wanted to go home from work and crawl under the covers. And never come out. It seemed like I struggled more than everyone else around me at work. I could barely keep my eyes open plus it took all my energy to concentrate on a...
by Daina Gardiner | Jun 26, 2018 | Adrenal Health, Blood Sugar, Exercise, Fatigue, Sleep
Does it ever feel like you’re running around like a chicken with its head cut off? We all have our commitments – work, family gatherings, social events, workouts, etc. And everything takes a lot of time. It’s easy to feel exhausted and overwhelmed by everything...
by Daina Gardiner | Jun 5, 2018 | Adrenal Health, Fatigue, Holistic Nutrition, Hormones, Sleep, Stress
Hey there! I’m Daina and I’m a holistic nutrition consultant based in Calgary Alberta Canada. One of the reasons that I started working in holistic nutrition was to help eliminate my exhaustion and finally figure out how to have energy. I was sick of always turning...
