by Daina Gardiner | Mar 26, 2019 | Adrenal Health, Fatigue, Gut Health, Holistic Nutrition, Hormones, Inflammation, Mental Health, Skin Health, Sleep, Stress
Every weekend, I plan out my meals for the week. And it’s fun – I really enjoy taking the time to look through my recipes and be inspired by the lovely plant-based diets out there. Food has become a main focus in my life – after all, helping women choose the right...
by Daina Gardiner | Mar 12, 2019 | Adrenal Health, Hormones, Inflammation, Menopause, PMS, Sleep, Stress, Weight Loss
Our bodies need a bunch of important minerals to stay healthy. Unfortunately, too much emphasis is placed on certain minerals (calcium, zinc, iron) and less focus goes to some big power players (manganese, potassium). A key factor in women’s health is hormonal...
by Daina Gardiner | Feb 26, 2019 | Exercise, Hormones, Inflammation, Metabolism, Sleep, Stress
You may have figured out that I am a little obsessed with exercise. I love going to the gym and “playing” with all the equipment. I love how strong I feel and how energized I am after a good workout. But, I do totally admit that...
by Daina Gardiner | Jan 8, 2019 | Boot Camp, Exercise, Fat Loss, Fatigue, Sleep, Stress
Did you know that I wake up at 4:50 AM every weekday to hit the gym? Yes, that may sound nuts to a lot of you, but that’s what works for me…mostly. However, I have noticed over the years that there is a huge connection between exercise and...
by Daina Gardiner | Dec 4, 2018 | Adrenal Health, Fatigue, Hormones, Sleep, Stress
Did you know there are different stages of adrenal fatigue? And that, depending on which stage you’re in, there are different foods to eat and care to take? Not only are the symptoms of adrenal fatigue confusing, the actual condition is too. Not fair, right? I...
by Daina Gardiner | Oct 9, 2018 | Belly Fat, Blood Sugar, Exercise, Holistic Nutrition, Sleep, Stress
Boy, do I get it – you’re busy. You lead a hectic lifestyle. It can be hard to fit in exercise, right? You set good intentions to exercise the next day but something always seems to get in the way, especially on the weekends. But, with a little help, there are...
