by Daina Gardiner | Sep 1, 2022 | Adrenal Health, Balanced Diet, Chronic Fatigue Recovery, Chronic Fatigue Syndrome, Dairy Free, Fatigue, Hormones, Immunity, Inflammation, Post Viral Fatigue, Stress
Are carbs bad for you? What about fat? And protein? Macronutrients (aka macros) are a hot topic in the mainstream nutrition world. And, depending on who you’re following, you probably find very conflicting information about how much of each to consume. ...
by Daina Gardiner | Aug 20, 2022 | Chronic Fatigue Recovery, Fatigue, Immunity, Post Viral Fatigue
I was raised to rush to the doctor for every little (or large) health problem. After all, doctors are experts in all things health, right? Yet, as I got shunted from one doctor to another because no one had answers for my exhaustion, I began to question...
by Daina Gardiner | Jun 9, 2022 | Adrenal Health, Chronic Fatigue Recovery, Chronic Fatigue Syndrome, Fatigue, Immunity, Inflammation, Post Viral Fatigue, Stress
When I was 12, I caught pneumonia and never recovered fully. My energy stayed so low that I had to quit all my favorite activities – gymnastics, figure skating, volleyball. And I started struggling in school to stay focused. To stay awake. To keep my grades up. ...
by Daina Gardiner | Dec 14, 2021 | Adrenal Health, Chronic Fatigue Recovery, Chronic Fatigue Syndrome, Fatigue, Hormones, Inflammation, Post Viral Fatigue, Stress
Glued to my couch, so exhausted I couldn’t even concentrate on an episode of Friends, I kept asking myself, “what’s the next quick & easy energy solution I can try?”. I mean, when you’re that debilitated from fatigue, it’s hard not to want the simplest, fastest...
