by Daina Gardiner | May 1, 2018 | Adrenal Health, Family Nutrition, Mental Health, Stress, Weight Loss
I choose to eat healthy and exercise often because it makes me feel good. My diet may not be conventional but I’m not weird or being difficult when I say I don’t eat dairy or wheat. Nor should I have to defend myself when I turn down dessert at a family dinner. ...
by Daina Gardiner | Mar 6, 2018 | Fatigue, Hormones, Inflammation, Mental Health, Sleep, Stress
You’ve probably heard the saying that all health begins in the gut, right? This is because your gut has this wonderful, diverse population of microorganism that help boost immunity, digest and assimilate your food, and produce substances that are used throughout your...
