by Daina Gardiner | Jun 19, 2021 | Adrenal Health, Fatigue, Hormones, Stress
What’s the best way to give yourself an energy boost naturally? Well, with nutrition, of course! Eating the foods that contain an array of vitamins, minerals, antioxidants, phytonutrients and more at least 80% of the time will help increase your overall energy....
by Daina Gardiner | May 5, 2021 | Fatigue, Hormones, Inflammation, Stress
My husband and I rented a cabin for a week just to get away from our house. And on the drive up, I felt so much gratitude for my Google Maps app. No paper maps to carry and try to refold; no memorizing routes and hoping for the best. Isn’t the Internet great?...
by Daina Gardiner | Mar 23, 2021 | Adrenal Health, Blood Sugar, Fatigue, Hormones, Hypothyroidism, Stress
For some women, it feels like a week after their 40th birthday, suddenly their bodies stop behaving the way they used to. Not only does it seem like your body can’t handle the same types of foods anymore, but you’re suddenly hit with waves of excessive fatigue....
by Daina Gardiner | Feb 26, 2021 | Belly Fat, Fatigue, Hormones, Hypothyroidism, Inflammation, Sleep, Stress
It hits you like a brick wall. Suddenly you’re 40 and your energy plummets, leaving you feeling more anxious, irritable, and frustrated with your body and health. You blame your hormones and vigilantly discuss the angst of perimenopause with your girlfriends. You’ve...
by Daina Gardiner | Jan 26, 2021 | Adrenal Health, Fatigue, Hormones, Inflammation, Sleep, Stress
You’re exhausted…ALL. THE. TIME. You’d give you left arm to feel refreshed in the mornings, to stay focused all day, and to NOT crash every single afternoon. And you’re doing everything you’re supposed to: working out every day, eating healthy, taking time to relax...
by Daina Gardiner | Dec 8, 2020 | Adrenal Health, Fatigue, Hormones, Immunity, Inflammation, Sleep, Stress
Stay healthy. This message is everywhere these days but it takes more than a mask and hand sanitizer to keep your health in top shape. Viruses, bacteria, EMF radiation, heavy metals, environmental toxins, antibiotics, and chronic stress are top threats to good...
