by Daina Gardiner | Mar 13, 2018 | Balanced Diet, Easy Meal Ideas, Stress, Weight Loss
When I was at my absolute lowest point with adrenal fatigue, the very thought of cooking food made me cringe. I lived off tomato soup, Alfaghetti, Kraft Dinner and cereal for years. But what finally helped turn around my health was learning that healthier foods...
by Daina Gardiner | Mar 1, 2018 | Balanced Diet, Easy Meal Ideas, Holistic Nutrition
Did you know that March is National Nutrition Month? This makes it a great time to start focusing on healthier food options, better stress management and self-care, and more frequent (or appropriate) exercise! Because as we holistic nutrition consultants tell you,...
by Daina Gardiner | Jan 2, 2018 | Balanced Diet, Detox, Easy Meal Ideas, Weight Loss
Happy New Year! Are you ready for 2018? This is Part 2 of my mini-series on how to easily stick to your lifestyle resolutions. You can learn about why a diverse diet is important for post-holiday detox in Part 1. Today I’m going to help get you started with meal...
by Daina Gardiner | Dec 19, 2017 | Balanced Diet, Detox, Easy Meal Ideas, Stress
The holidays are almost upon us, once again! It’s a time of love, family gatherings, gift giving (and receiving), trees, eggnog and…that special dish that’s full of unhealthy stuff! (But, we can’t skip it because it’s tradition, right?) Luckily, you’ll soon know...
by Daina Gardiner | Jul 5, 2017 | Easy Meal Ideas
Make Healthy Eating Affordable For You “But eating healthy is expensive!” How many times have you heard (or said) this? A lot of people dismiss the idea of healthy eating as too costly. Instead of fresh fruits and vegetables, they head straight to the packaged goods,...
by Daina Gardiner | Jun 23, 2017 | Balanced Diet, Easy Meal Ideas
5 Tips To Make Healthy Weeknight Meals Easier On The Whole Family I ran into a friend on the bus ride home from work the other day and he got me thinking about healthy weeknight meals. He was a bit stressed out because a meeting ran late at work; this meant that he...
