by Daina Gardiner | Feb 6, 2018 | Detox, Holistic Nutrition, Hormones
So, you want to get pregnant. You’ve stopped The Pill – now what? Many women don’t realize that their bodies go through a ton of changes while taking the Pill. And, we see a lot of women struggling to get pregnant, too. This is why it’s very important to follow...
by Daina Gardiner | Jan 2, 2018 | Balanced Diet, Detox, Easy Meal Ideas, Weight Loss
Happy New Year! Are you ready for 2018? This is Part 2 of my mini-series on how to easily stick to your lifestyle resolutions. You can learn about why a diverse diet is important for post-holiday detox in Part 1. Today I’m going to help get you started with meal...
by Daina Gardiner | Dec 26, 2017 | Balanced Diet, Detox, Holistic Nutrition, Hormones, Weight Loss
First of all, I hope you had a very Merry Christmas (for those of you who celebrate it)! If you’re like me, you probably ate some delicious and indulgent meals, maybe a few desserts and a couple of glasses of your favorite alcoholic beverage. While today may not be...
by Daina Gardiner | Dec 19, 2017 | Balanced Diet, Detox, Easy Meal Ideas, Stress
The holidays are almost upon us, once again! It’s a time of love, family gatherings, gift giving (and receiving), trees, eggnog and…that special dish that’s full of unhealthy stuff! (But, we can’t skip it because it’s tradition, right?) Luckily, you’ll soon know...
by Daina Gardiner | Dec 12, 2017 | Adrenal Health, Detox, Hormones, Weight Loss
Did you see the recent news article about the sugar industry cover up? Scientists found that the harmful effects of sugar were swept under the run! This study happened decades ago, too! That’s right – too much sugar was discovered to be harmful years ago! ...
by Daina Gardiner | Nov 7, 2017 | Adrenal Health, Detox, Holistic Nutrition, Hormones
How many times have you said to yourself, “I know I need to eat differently and make some changes but I just don’t know where to start”? I get it – with all the information available to us on fitness and nutrition, figuring out what changes to make can be hard. How...
