by Daina Gardiner | Jul 2, 2019 | Belly Fat, Blood Sugar, Cravings, Fat Loss, Hormones, Inflammation, Vacation Nutrition
My first real vacation was to Florida when I was 23 and I caught the travel bug. I remember stepping off the plane in Fort Lauderdale and taking in the humid, fresh air with palm trees swaying in the background. Heaven! Since then, I’ve dedicated time and...
by Daina Gardiner | Jun 25, 2019 | Adrenal Health, Belly Fat, Cravings, Fat Loss, Fatigue, Hormones, Hypothyroidism, Menopause, Mental Health, PMS, Sleep, Stress
Sometimes I just don’t think. Sometimes I totally neglect some VERY important aspects in my business. And sometimes I totally let you down. And I feel terrible about it! With all the teaching and tips to help you balance your hormones naturally, to help you take...
by Daina Gardiner | Jun 4, 2019 | Belly Fat, Cravings, Detox, Hormones, Inflammation
Quick – how many times did you touch something plastic today? This product is prevalent – we store food in it, it’s in doors, toys, water bottles; and, in some cases, it’s even in our clothes! Scientists have been discovering that there is also a connection between...
by Daina Gardiner | Feb 12, 2019 | Adrenal Health, Cravings, Fatigue, Hormones, Stress
How easy is it to control your emotional eating? Well, let me tell you a little story. A few years ago, a very good friend of mine told me she was pregnant. I was happy for her, sure, but I was very sad for myself. Because I knew...
by Daina Gardiner | Jan 15, 2019 | Adrenal Health, Balanced Diet, Blood Sugar, Cravings, Healthy Fat Low Carb, Hormones, Weight Loss
When I was at the Superstore check-out last week, I stole a glance at the magazines on display. Wow – so many are trying to entice us with promises of weight loss. And most are using the words ‘keto diet’ or ‘low-carb’ in their...
by Daina Gardiner | Dec 18, 2018 | Balanced Diet, Blood Sugar, Cravings
I used to feel hunger All. The. Time. It was so frustrating, because I was trying to lose weight and watch how much I ate. There were days when I’d eat a good lunch (or so I thought) and be hungry within minutes of finishing. Ever felt like that? Well, if you’re...
