by Daina Gardiner | Oct 8, 2019 | Adrenal Health, Fat Loss, Hormones, Meal Planning, Stress
Last month, I was becoming very overwhelmed. My day job had become hectic and frustrating. My business was starting to grow and I needed to find time to attend to everything within it. It seemed like I couldn’t keep up and I felt like throwing in the towel so many...
by Daina Gardiner | Sep 24, 2019 | Adrenal Health, Hormones, Mental Health, Stress
Life is getting busy – new routines, changing seasons and extracurricular activities are picking up. A lot of women feel overwhelmed this time of year, too, which means more pressure and stress…and I know that some of you feel like you should be able to just...
by Daina Gardiner | Jun 25, 2019 | Adrenal Health, Belly Fat, Cravings, Fat Loss, Fatigue, Hormones, Hypothyroidism, Menopause, Mental Health, PMS, Sleep, Stress
Sometimes I just don’t think. Sometimes I totally neglect some VERY important aspects in my business. And sometimes I totally let you down. And I feel terrible about it! With all the teaching and tips to help you balance your hormones naturally, to help you take...
by Daina Gardiner | May 7, 2019 | Adrenal Health, Belly Fat, Exercise, Fat Loss, Holistic Nutrition, Hormones, Stress, Weight Loss
You’ve heard it before: When I decided to lose weight back in 2007, I only knew that I needed to eat less and exercise more. And when I wanted to eat something yummy, I exercised harder, longer or more often. Sometimes 2-3 times a day. This did not help. Nutrition...
by Daina Gardiner | Apr 23, 2019 | Adrenal Health, Belly Fat, Blood Sugar, Exercise, Fat Loss, Gut Health, Hormones, Inflammation, Metabolism, Stress, Weight Loss
Can you really lose belly fat if that’s all you focused on? Well, the quick and dirty answer is…yes and no. Spot Reduction Fat Loss Is this even a thing anymore? When I was growing up, I did crunches and sit-ups for days to try to lose belly fat. It never...
by Daina Gardiner | Apr 9, 2019 | Adrenal Health, Belly Fat, Blood Sugar, Exercise, Fat Loss, Fatigue, Holistic Nutrition, Hormones, Inflammation, Sleep, Stress, Weight Loss
Exercise. We either love it or hate it. It takes a lot of energy to get to the gym and sometimes it feels like we have zero energy to get there. But, sometimes all you need to boost that energy is a bit of exercise! Seems like a ‘catch-22’ situation, right? ...