by Daina Gardiner | Sep 14, 2021 | Adrenal Health, Exercise, Fatigue, Hormones, Stress
Another morning comes and you feel like you’ve been hit by a truck. Your energy is so low lately and you really do want to give it a boost. All around you, you’re told to exercise more, move your body, join a fitness class! The thing is, you’ve tried exercising…and...
by Daina Gardiner | Sep 4, 2021 | Adrenal Health
Life is chaotic and it feels like you’re in an uphill battle just to keep up. You’re doing what you can to manage work demands, family needs, and your own care. But lately you’ve been so exhausted and it’s kicking your mood out of control, your brain is a foggy...
by Daina Gardiner | Aug 19, 2021 | Fatigue, Immunity, Inflammation
Did you know it’s common for people to experience post-viral fatigue even when everything else seems like it’s back to normal? Feeling exhausted while you’re sick is one thing. But feeling bone-crushingly fatigued weeks (or years) after you’ve kicked the virus...
by Daina Gardiner | Jun 19, 2021 | Adrenal Health, Fatigue, Hormones, Stress
What’s the best way to give yourself an energy boost naturally? Well, with nutrition, of course! Eating the foods that contain an array of vitamins, minerals, antioxidants, phytonutrients and more at least 80% of the time will help increase your overall energy....
by Daina Gardiner | May 5, 2021 | Fatigue, Hormones, Inflammation, Stress
My husband and I rented a cabin for a week just to get away from our house. And on the drive up, I felt so much gratitude for my Google Maps app. No paper maps to carry and try to refold; no memorizing routes and hoping for the best. Isn’t the Internet great?...
