by Daina Gardiner | Feb 12, 2022 | Adrenal Health
Refuel your nutrient gaps and hit your energy, focus and hormonal balance goals fast! Ever feel like you’re eating healthy, but your body just isn’t responding? At least not to phenomenal energy or laser-sharp focus that you really want. Well, most likely...
by Daina Gardiner | Dec 14, 2021 | Adrenal Health, Chronic Fatigue Recovery, Chronic Fatigue Syndrome, Fatigue, Hormones, Inflammation, Post Viral Fatigue, Stress
Glued to my couch, so exhausted I couldn’t even concentrate on an episode of Friends, I kept asking myself, “what’s the next quick & easy energy solution I can try?”. I mean, when you’re that debilitated from fatigue, it’s hard not to want the simplest, fastest...
by Daina Gardiner | Nov 13, 2021 | Detox, Fatigue
Hold the juice cleanses and detox kits! If you want to detox for higher energy, there’s a right (and a wrong) way to do it. First, a little anatomy and physiology lesson (because I love to talk about this stuff). Phases of Liver Detoxification When your...
by Daina Gardiner | Sep 28, 2021 | Adrenal Health, Fatigue, Hormones, Inflammation, Stress
To anyone looking to get rid of burnout naturally… Are you starting to feel like you’ve run out of gas? Like it’s harder and harder to get through each day? As though it’s taking more time to do all the things you’re supposed to do each week?...
by Daina Gardiner | Sep 21, 2021 | Adrenal Health, Fatigue, Hormones, Inflammation, Mental Health, Stress
You’re sitting at your desk, trying to finish up an important report for you boss before you head home. You know it shouldn’t be this hard, but your head feel fuzzy, full of clouds that are making it hard to pull your ideas together. The more frustrated you get, the...
