My Anti-New Year’s Resolutions

Here we are, another new year starting, and where are we?  Are we doing any better than last year?  Are we happier?  Healthier?  Better off financially? New Year’s resolutions are not something I’ve ever been able to commit to,...

Feel Full Longer

I used to feel hunger All. The. Time.  It was so frustrating, because I was trying to lose weight and watch how much I ate.  There were days when I’d eat a good lunch (or so I thought) and be hungry within minutes of finishing.  Ever felt like that?  Well, if you’re...

Relieve Constipation With These Natural Tips

No one really likes to talk about it…and we often ignore the signs until we start to feel really uncomfortable.  It happens while traveling all the time!  But, it’s not normal.  And now you can relieve constipation naturally (without letting on what’s going on)! We...

Prevent Premature Aging

Do you have any control over premature aging? Stress is a natural response by your body to both real and perceived stressors.  These stressors can be physical, emotional or mental.  Acute stress happens when something stimulates an immediate stress response, like a...
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