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Personalized Nutrition Programs

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Online Programs – NEW

Hey there!  I’ve started working on some great online programs that you can take part in on your own time – no need to travel to see me or commit to any specific appointments!  Please click on the links below to find out more!


10-Day Body Reset Detox Program

This program is a great post-holiday total body reset program to get you back on track.  There is some elimination of unhealthy foods and non-foods but the recipes are delicious and you should not starve!  The goal is to get a variety of healthy, nutritious foods into your body to support detoxification and healthy metabolism.

Try it now for $97.00!

Natural Hormonal Balance Program

Coming Soon!  Stay tuned for more information as I complete development of this program!  This program is designed as a step-by-step process to help you start off slowly to naturally balance hormones with a 7-Day diet designed specifically with foods the support healthy hormones.  Next, if you’re ready for more, you can opt into one of the 30-day programs (designed for women of child-bearing years AND for women in menopause).  And finally, if you’re on a roll, I’m developing a special one-on-one program that will involved personalized nutrition, fitness, mindfulness and wellness practices that will help you fully attend to your hormonal needs.

Check back again soon! (P.S. If you sign up for one of my free giveaways, you’ll be on the list to receive first-hand knowledge when this program becomes available!)

 

 


Corporate Wellness & Group Speaking Engagements

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Supplement your Corporate Wellness Programs or Health Initiatives with nutrition information!  Whether you need a speaker for a lunch and learn or someone to work one-on-one with your staff, I will advise and guide your staff on natural health.

Potential Lunch and Learn Topics:

– Swapping ingredients out for more natural,  healthy options
– Benefits of healthy fats and oils
– Detox naturally and safely
– Quick and easy healthy, portable snack and lunch ideas
– How food can help prevent disease

Speak to me about how I can customize a session to meet your corporation’s needs!

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