Personalized Services For You

Mind Body Healthy has a wide variety of programs to choose from to increase your energy, lose weight, increase concentration and improve your sleep.  You can choose a one-on-one approach or there are online programs that you can do at your own pace.  We want to make your journey back to health as convenient and easy as possible.

Personalized Nutrition Programs

Get Back on Track Program

If you’ve already got a good understanding of what healthy eating should like but you’ve fallen back into some bad habits, this program is for you.  You’ll learn the basics of healthy eating along with ways to get your health back on track.  This program is for women who know what holistic health should look like but who are struggling a bit to get there.

Click here to find out more.

Take Back Your Health Program

If you’re struggling with confusing symptoms and feeling like you’ve tried everything already with no luck, then you’re perfect for this program!  Using holistic nutrition and lifestyle concepts, you’ll discover which foods, nutrients and lifestyle factors are holding you back and how to make lifelong changes that won’t leave you feeling sick, tired and frustrated when you’re finished.  This 6-month program is designed to zero in on your personal nutritional and lifestyle needs so that we can work together to improve your symptoms and your life.

Click here to find out more.

 

Online & Group Programs

10-Day Body Reset Detox Program

This program is a great tool to get you back on track after a few indulgences (post-Christmas, pre-tank top season or post-summer BBQ & fruity drink season).  You’ll rediscover which foods best support overall health to kickstart your metabolism, improve elimination and promote beautiful skin and hair.  The goal is to get a variety of healthy, nutritious foods into your body to support detoxification and healthy metabolism.

Click here to find out more.

 

Outdoor Group Fitness Classes

Looking to get outside after being cooped up indoors all fall and winter?  Outdoor group fitness classes are held once a week from the first week of May through to the last week of August.  These classes are designed to get your heart pumping, your muscles burning and you body transforming.  Come out and try your hand with equipment like TRX suspension trainers, kettle bells, resistance bands, sandbags, and more.

Click here to find out more.

Corporate Wellness & Group Speaking Engagements

Supplement your Corporate Wellness Programs or Health Initiatives with nutrition information!  Whether you need a speaker for a lunch and learn or someone to work one-on-one with your staff, I will advise and guide your staff on natural health.

Potential Lunch and Learn Topics:

– Swapping ingredients out for more natural,  healthy options
– Benefits of healthy fats and oils
– Detox naturally and safely
– Quick and easy healthy, portable snack and lunch ideas
– How food can help prevent disease

Contact me at daina.gardiner@mindbodyhealthy.ca about how I can customize a session to meet your corporation’s needs!


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