A Strong Body is a Healthy Body!

Outdoor Group Fitness – Strength and Metabolic Conditioning Circuits

Join me in the Douglas Glen Park for a fun, fast-paced circuit program that will increase your strength, get your heart pumping, and leave you feeling energized and strong!

All fitness levels are welcome – each station will let you adjust the intensity to meet your own needs, whether you’re a beginner or an avid fitness buff!

Condition your body using equipment like the TRX suspension trainers, BOSU balls, battle ropes, kettlebells, dumb bells, plyo boxes and so much more!

Dates:  Tuesdays and Thursdays starting May 15, 2018 through August 16, 2018.

Time:  6:15 – 7:00 pm

Location:  Douglas Glen Park (located in Douglas Glen, SE Calgary, at the corner of Douglas Glen Gate and Douglas Glen Blvd SE) – I’ll be set up on the west side of the hockey rink by the ‘big hill’! (Parking available.)

Note:  No classes June 26, June 28, August 2 and August 7.

Cost:  $10 drop in per class

Skinny Jeans and Tank Top Arms Transformation Program

Combining the best in holistic, health-promoting nutrition with the most effective workouts to blast away that stubborn weight, this 6-week program will get you toned up in time for your next big event!

This program is for women who have a few stubborn inches or pound to lose, who just need an extra boost to tone up and drop that excess weight, and who are already very active in their favorite workouts.

Learn which post-workout snacks will help blast that fat faster and which exercises to focus on to burn fat and start to see that muscle definition that you know you have!

Stay tuned – program starts in July 2018!

 

Questions?

Contact me today to find out more about my outdoor group workout classes, or my nutrition and fitness programs!

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