Do You Have A Healthy Relationship With Food?

Do you have a healthy relationship with food? Lately, I’ve read advice on how to have a healthy relationship with food.  People offer meditation programs and personal sessions to help you overcome an unhealthy relationship with food. But what does this really mean? Does it mean that, to have a healthy relationship with food, you …

One Small Change You Can Do to Help Your Low Thyroid

Ladies – how many of you have asked your doctor to check your thyroid because your waistline is expanding and your energy is waning? You’re definitely not wrong to jump to this conclusion! Hypothyroidism (the medical term for low thyroid function) seems to be on the rise. Why is this? Well, one of the main …

Are Digestive Enzymes Right For You?

  Along with probiotics, digestive enzymes seem to be popping up more and more in drug stores, advertising campaigns and health-focused websites.  A lot of people struggle with symptoms like constipation, gas, bloating and allergies, and these enzymes are thought to eliminate these problems (or at least make them better). However, not all digestive enzymes …

The Surprising Reason You Have Bloating, Gas, Joint Pain and Exhaustion

Have you ever noticed that you feel really crappy after eating certain foods?  Maybe you have stomach cramps or maybe you just suddenly feel absolutely exhausted, like you can hardly function. If I eat wheat, I can’t sleep that night.  I bought some dandelion ‘coffee’ a few months ago and just discovered that it made …

Is My Poop Normal?

Is My Poop Normal? Okay, isn’t this something you’ve always wondered about, just a little? Your poop is a great way to determine the state of your physical and emotional health.  Sure, it’s normal to get the occasional constipation or diarrhea (especially while traveling), or when you eat something that doesn’t agree with you.  It’s …