Need a Mood Boost? Eat This.

You’ve probably noticed that certain foods make you feel sleepy.  Some foods might give you gas or bloating.  But, have you stopped to consider how your food affects your mood?  Anger, frustration or plain old grumpiness can happen to the best of us.  If you’ve ever felt that you need a mood boost, this article …

Why You Should Take Multivitamins

Luckily, most of my clients believe that they should take multivitamins to maintain good health.  In fact, I recall taking a multivitamin when I was in elementary school.  Of course, those were Flintstones vitamins and probably weren’t the best quality. However, it’s now ingrained in me to take multivitamins daily to help improve my overall …

Ditch the Brain Fog

Do you ever feel scatterbrained? Or completely unfocused at work?  Brain fog is one common symptom of adrenal dysfunction. Luckily, you can ditch the brain fog naturally! Brain fog is many things:  poor memory, inability to concentrate, or just a cloudy feeling when you’re trying to focus.  In order for the brain to function, your …

Can’t Sleep At Night! Free Tricks to Help You Sleep

How many times have you asked yourself why you can’t sleep at night?  You may be surprised to learn that that your sleep is strongly affected by the state of your hormones. Sleep is crucial to your health.  Without sleep, your body gets messed up!  You can’t concentrate at work, you may feel a bit …

Selecting a Calgary Holistic Nutrition Consultant

Would you like to work with a Calgary holistic nutrition consultant?  Check out these 5 tips to make your selection and holistic health process so much easier! Where to find us! Finding a Calgary holistic nutrition consultant is as easy as doing a Google search.  Within Alberta, your best option is to search for “holistic …

Effects of Artificial Sweeteners on Your Body

Are artificial sweeteners better for you than real sugar?    I bet you know that eating too much sugar is bad for your health.  Sugar added to any food product, such as baked goods, pop, cereals, granola bars and salad dressings, provides extra calories and promote inflammation.  Unfortunately, added sugar is hidden in almost all …