A Low-Carb Diet When You Have Adrenal Fatigue

A low-carb diet is a popular concept these days – have you jumped onto that idea yet?  If not, I’m surprised. Even I have dabbled in a low-carb diet recently. Over the past few months, my stress level has risen and my activity level has dropped.  I’ve also been eating way too much food, especially …

Confusing Health Symptoms Getting You Down?

Years ago, I was diagnosed with Chronic Fatigue Syndrome.  I’m pretty sure the doctors had just given up on trying to figure out what was wrong with me.  I had an array of confusing health symptoms that didn’t seem connected to any particular disease or incident.   After years of not having enough energy to …

Adrenal-Thyroid Connection: Is your hypothyroidism really stress?

Did you realize that there is a strong adrenal-thyroid connection?  Most women who come to see me show signs of an adrenal-thyroid connection problem.  However, many of them don’t realize how closely related these two glands are to each other. Hypothyroidism is On the Rise Hypothyroidism is a growing concern for women, especially as they …

Adrenal Fatigue: What this Really Means

Adrenal fatigue – what does it actually mean to live with this condition?  Could you possibly be suffering from it without knowing? Adrenal Fatigue and Stress Stress is not something we typically ‘see’ in ourselves; sure, we notice when our blood pressure rises because someone has scared or angered us. Acute stress, or situations in …