Too Much Exercise Can Backfire On You

Yes, there IS such a thing as too much exercise.  There’s also such a thing as too little exercise but to overcome this, the average person should be getting around 150 minutes of activity every week.  If you’re one of those people who like to work out often, who are...

10 Signs Your Body Needs a Detox

It’s officially spring and that means it’s the perfect time for a detox!  After a long, cold winter during, a springtime detox can help eliminate any toxins that have built up.  Ever noticed that this time of year renders many people sick with a cold?  Well, that is...

3 Secrets to Fat Loss

Wouldn’t it be awesome if you never had to count calories again?  Or if you didn’t feel obligated to spend endless hours on the elliptical?  All in the name of weight loss?  Let’s face it – diets don’t work (at least not long term).  And I can’t promise you that my...
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