Do You Have A Healthy Relationship With Food?

Do you have a healthy relationship with food? Lately, I’ve read advice on how to have a healthy relationship with food.  People offer meditation programs and personal sessions to help you overcome an unhealthy relationship with food. But what does this really mean? Does it mean that, to have a healthy relationship with food, you …

One Small Change You Can Do to Help Your Low Thyroid

Ladies – how many of you have asked your doctor to check your thyroid because your waistline is expanding and your energy is waning? You’re definitely not wrong to jump to this conclusion! Hypothyroidism (the medical term for low thyroid function) seems to be on the rise. Why is this? Well, one of the main …